140711 Friday

photo-219

Main – CrossFit

(No Measure)

AMRAC in 10 MInutes with
Mobility + 2-10:
Goblet Squats,
TGU,
Deadlift,
Tire Drags.

Strength Development

A1. : Deadlift (@31×1; 5-8 x 3)

A2. : Turkish Get Up (x 1-2/arm x 2)

WOD

A. : Metcon (Distance)

Partner Tire Drags
Max distance in 6 minutes.
Non-dragging partner should walk along side & switch partners every 60s.

Rest 2 minutes

B. : Metcon (Calories)

Max Cals Row in 6 minutes
Switch partners every 60s.

Rest 2 minutes
Allow the calories to run over and combine partner total in 6 minutes.

C. : Metcon (Calories)

Airdyne Max Cals in 6 minutes.
Switch partners every 60s

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>