140713 Sunday Recovery

photo (11)

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes @ 80%

10 Walking Lunge Steps
5 Plank Burpees
50ft Bear Crawl
20 Cals on AirDyne

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes @ 80%

10 Goblet Squats -Moderate (NTE 24/16kg)
45s Side Plank Right
8 Ring Rows-Moderate
45s Side Plank Left
12 Cals on Ski Erg

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