Main – CrossFit
AMRAC in 12 minutes with
Mobility + 4-10:
1-arm OH Carry,
C2B Pull-up (Strict Rnd 1),
Burpee over the Bar.
A1. : Axle Thruster (6-8 x 3. )
A2. : Ring Rows (@ 31X1; 6-8 x 3. )
Either no score or can note inches bottom of ring falls relative to shoulder when standing next to ring.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes:
8 Sumo Deadlifts (~50-60% of a multi-rep max NTE 165/115lbs)
12 Burpees over the Bar
Count approximately every 50m run as 1 rep for partial rounds.