Main – CrossFit
AMRAC in 10 minutes with
Mobility + 5-12:
1-arm Farmer’s Carry,
Side Plank 30-45s/side.
Take 20 Minutes to work through A1-3 resting as needed b/w sets.
A1. : 1-arm RKBS (x 6-10/arm)
A2. : Box Jump for Height (x 1.1.1. Step down & rest 5s b/w each. )
A3. : Row 60s (3 Rounds for calories)
RKBS (Use load from best 1-arm swing)
Ring or H/R Push-ups (Rx: Ring Push-ups)