140721 Monday

All in the family!

Main – CrossFit

(No Measure)

AMRAC in 10 Minutes with
Mobility + 6-12:
Thruster,
1-arm DB High-pull,
H-R Push-up,
KBS.

Strength Development

A1. : Front Squat (4-8 x 4. )

A2. : 1-arm DB Bent Over Row (@21X1; 4-8/arm x 3. )

WOD

While You Were Sleeping (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes
Row 300m
20 KBS (NTE 24/16kg)
10 H/R Push-ups

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