140722 Tuesday

Mother-Daughter Ring-Rows.

Main – CrossFit

(No Measure)

AMRAC in 8 Minutes with
Mobility + 4-10:
OHS,
DB RBSU,
C2B Pull-up,
Inv Burpee.

Strength Development

A1. : Deadlift (TnG 3-5 x 5. )

A2. : 1-arm DB Press (@ 21X1; 3-6 x 4. )

WOD

A. : Metcon (3 Rounds for reps)

30s Right Leg DB RBSU (Moderate)
30s Left Leg DB RBSU

30s Rest

B. : Metcon (3 Rounds for reps)

60s Inverse Burpees

30s Rest

C. : Metcon (3 Rounds for reps)

60s Airdyne @ 85%

30s Rest

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