140725 Friday

burpees 1

Main – CrossFit

(No Measure)

AMRAC in 8 Minutes with
Mobility + 4-10:
1-arm OHS,
Good Morning,
Dip,
Rebounding x 20s.

Strength Development

A1. : Axle Front Rack Reverse Lunge (@ 20×1; x 16-20 x 3. )

A2. : Narrow Grip High Pull (NGHP) (@ 21X0; 8-12 x 2. )

WOD

Complete 3 sets of the following:

Metcon (3 Rounds for reps)

In 3 Minutes:

350m Row

10 Burpees AFAP

AMRAP Double Unders

Rest 3 Minutes

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