Main – CrossFit
AMRAC in 10 Minutes with
Mobility + 4-12:
C2B Pull-up (Strict Rnd 1).
A1. : Deadlift (@ 32X1; x 3-6 x 4)
A2. : Axle Shoulder Press (@ 30X1; x 3-6 x 4. )
A2. : Handstand Push-ups (AMRAP in 20s x 4. )
Post accumulation of all reps.
Recommend 66% BW strict press prior to HSPU.
Strict or kipping as able.
Metcon (AMRAP – Reps)
In 8 MInutes Complete:
700m Block Run to left
35 Wall Balls (NTE 20/14lbs-10′)
AMRAP MB Get-ups -alternating (NTE 30/20lbs)