140728 Monday

Congrats to Kim rocking out 3rd place at the Greenville Games this weekend!

Congrats to Kim rocking out 3rd place at the Greenville Games this weekend!

Congrats to Kim rocking out 3rd place at the Greenville Games this weekend!

Main – CrossFit

(No Measure)

AMRAC in 10 Minutes with
Mobility + 4-12:
BTN Thruster,
MB Get-up,
Wall Ball,
C2B Pull-up (Strict Rnd 1).

Strength Development

A1. : Deadlift (@ 32X1; x 3-6 x 4)

A2. : Axle Shoulder Press (@ 30X1; x 3-6 x 4. )

A2. : Handstand Push-ups (AMRAP in 20s x 4. )

Post accumulation of all reps.
Recommend 66% BW strict press prior to HSPU.
Strict or kipping as able.

WOD

Metcon (AMRAP – Reps)

In 8 MInutes Complete:

700m Block Run to left

35 Wall Balls (NTE 20/14lbs-10′)

AMRAP MB Get-ups -alternating (NTE 30/20lbs)

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