Main – CrossFit
AMRAC in 10 Minutes with
Bent over DB Row,
Thruster (4-3-2-4-3-2. Rest 2 Minutes. )
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes:
7 Thrusters (@ 70-80% today’s best double NTE 135/95lbs)
Every 10m row counts as 1 rep. Thus 25 possible points on row & 32 possible per round.