140810 Sunday Recovery Intervals

Row or take Lloyd's option & rest on this glorious Sunday!

Main – CrossFit

Recovery Row Intervals 1 (6 Rounds for distance)

Complete 4-6 Rounds of:
Row 90s for distance @ moderate pace
Rest 30s
Side Plank 30-45s per side
Rest 30s b/w sides
Rest 1 minute walking before returning to rower.
Goal: Slightly more distance per round.

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