140811 Monday


Main – CrossFit

(No Measure)

AMRAC in 12 minutes with
Mobility + 3-8:
Hang Squat Clean ,
C2B Pull-up (Strict Rnd 1),
KB Good Morning,
Turkish Roll-up.

Strength/Skill Development

15 Minutes to work through A1/2:

A1. : Turkish Get Up (x 2-3/arm )

A2. : Renegade Row ( x 8-12 alternating )


Window Shopping (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

8 Hang Squat Cleans (55-65% of a max NTE 135/95lbs)

200m Shuttle Run

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