140811 Monday

13045_crossfit_full_0116


Main – CrossFit

(No Measure)

AMRAC in 12 minutes with
Mobility + 3-8:
Hang Squat Clean ,
C2B Pull-up (Strict Rnd 1),
KB Good Morning,
Turkish Roll-up.

Strength/Skill Development

15 Minutes to work through A1/2:

A1. : Turkish Get Up (x 2-3/arm )

A2. : Renegade Row ( x 8-12 alternating )

WOD

Window Shopping (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

8 Hang Squat Cleans (55-65% of a max NTE 135/95lbs)

200m Shuttle Run

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>