Main – CrossFit
AMRAC in 12 minutes with
Mobility + 4-8:
1-arm Farmer’s Carry,
C2B Pull-up (Strict Rnd 1),
DB Plank Burpee Double BSU.
Hang Muscle Snatch ( x 3-5 x 4. Rest 2 Minutes. )
Complete 3 Rounds for reps alternating between A & B.
A. : Metcon (3 Rounds for reps)
60s AMRAP KBS (NTE 24/16 kg)
B. : Metcon (3 Rounds for reps)
60s AMRAP DB Plank Burpee Double Box Step-up (NTE 45/35# 20/16″)
Step on the box with each leg (so twice) for every one Plank Burpee.