7/17/17

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Back Squat (5 x 5 )

Do your best to maintain 80% across the 5 sets.

B: Weighted C2B Pull-up (10min to build to heavy 5 rep. )

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

Ascending Ladder 2-4-6-8…

Front Rack Lunge 165/115

CtB Pull Up
To scale front rack lunge use 50% of your 1rm front squat

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