8/11/17

CrossFit Asheville – CrossFit

Strength/Skill Development

A1: Good Mornings (4 x 6 )

A2: Weighted Dip (4 x 6 )

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Scale HSPU w/ strict DB Press

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