8/9/17

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Back Squat (1 x 20 @ 60%)

Next week we will add 5lb to the weight that you successfully completed 20 reps with today.

B: Weighted Chest to Bar Pull ups (4 x 6)

Metcon

Metcon (Time)

2 Rounds for time of:

20 CtB Pull Ups

40m DB OH Lunge 50/35

500m Row

*Rx+ Choose heavier DB

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