• 150523 Saturday Mini Diane

    150523 Saturday Mini Diane

    Announcements Memorial Day Holliday Hours and Murph Challenge! CFA will be open from 05:00 until 11:00am for open gym. Please join us for the Murph Challenge hosted by our good friends at SuMMit CrossFit. More information here: https://www.facebook.com/events/1417796375195059/ CrossFit Asheville – CrossFit Warm-up (No Measure) AMRAC in 8 minutes with Mobility + 2-10: Back Squat, […]

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  • 150522 Friday

    150522 Friday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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  • 150521 Thursday

    150521 Thursday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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  • 150520 Wednesday

    150520 Wednesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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  • 150519 Tuesday

    150519 Tuesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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  • Memorial Day Hours and Murph Challenge

    Memorial Day Hours and Murph Challenge

    CFA will be open Memorial Day from 05:00 until 11:00 for open gym. Please join us for the Memorial Day Murph Challenge hosted by SuMMit CrossFit. This has always proven to be an excellent gathering. Come and show your support and CFA colors while remembering those who have paid the ultimate sacrifice for our freedom. […]

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  • 150518 Monday

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    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

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  • 150517 Sunday Recovery

    150517 Sunday Recovery

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

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