• 150420 Monday

    150420 Monday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: 1-arm OHS, Barbell Row (Pause against chest) DB Squat Clean-moderate, H/R Push-up. Strength Development Spend 18 minutes alternating A1-2 NTE 3 Rounds. Utilize weighted pull-up score if using gravitron. A1. : Overhead Squat (@30X1; 6-10) A2. : Strict Pull-ups (AMRAP -1) […]

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  • 150419 Sunday Recovery

    150419 Sunday Recovery

    CrossFit Asheville – CrossFit Recovery 1.2 (3 Rounds for reps) 3 rds: 1 min 10m SB/MB Shuttle carry 30 sec suitcase DL, rt 30 sec suitcase DL, lt 1 min bear crawl 30 sec Rt arm waiter’s squat 30 sec Lft arm waiter’s squat 1 min plank hold 3 min row Z1

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  • 150418 Saturday

    150418 Saturday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Sumo Deadlift High-pull, Wall Ball, Axle Shoulder Press, Box Jump- Step down, Push-up. Strength/Skill Development Take 12 Minutes to alternate A1/2: A1. : Back Squat (Build to a moderate triple) A2. : Axle Push-Press (Build to a moderate triple) Partner WOD […]

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  • 150417 Friday

    150417 Friday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-10: Front Squat, BTN Press, C2B Pull-up (Strict […]

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  • 150416 Thursday

    150416 Thursday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-8: Snatch Grip Deadlift, H/R Push-up, Toes 2 […]

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  • 150415 Wednesday

    150415 Wednesday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 2-10: Single Leg RDL, C2B Pull-up (Strict)–>Muscle-up/Ring […]

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  • Skills and Drills Clinic

    Skills and Drills Clinic

    Skills and Drills Clinic this Saturday, 18 April 2015 Join us this Saturday from 07:30 until 08:30 for Skills and Drills related to the Kelttlebell Snatch and Handstands! Spend time learning and developing the critical skills needed for success on these two frequently challenging movements. These Clinics are free to CFA and SAC members and only $20 […]

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  • 150414 Tuesday

    150414 Tuesday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: Sumo Deadlift, Goblet Squat, Burpee over KB, […]

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