• 141025 Saturday

    Remember party for Seth & Jana's new baby boy on Sunday at 3p!!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Axle Front Squat, DB Bent Over Row, BTN Press–>Push Press, T2B. Strength/Skill Development Squat Clean and Jerk (Build to a tough double in 15 Minutes ) WOD Metcon (Time) 15-12-9 Squat Clean (70-80% of today’s max NTE 165/115lbs) Burpee Cash-out 1-arm Farmer’s […]

  • 141024 Friday

    Ladies' Night @ CFA! Look for the next date in November soon!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-8: Sumo Good Morning, Narrow Grip High-pull, Dip, Wall Ball. Strength Development Take 15 Minutes to alternate b/w A1/2 NTE 4 Rounds. A1. : Sumo Deadlift High Pull ( x 6-10. ) A2. : Weighted Dip (@ 30×1; 2-4) A2. : Weighted Ring […]

  • 141023 Thursday

    Congrats to Libby & Maggie on their marriage!

    Main – CrossFit (No Measure) AMRAC in 10 MInutes with Mobility + 4-6: Snatch Press-Under, Narrow Grip High-Pull, Axle Front Squat, Box Jump (Step down Rnd 1), C2B Pull-up (Strict Rnd 1). Strength/Skill Development Overhead Squat (8, 6, 4, 2, 8. Rest 2-3 Minutes for Mobility. ) WOD Metcon (AMRAP – Rounds and Reps) Complete […]

  • Baby Shower for Jana and Seth this Sunday!

    Baby Shower for Jana and Seth this Sunday!

      We are excited to announce a celebration of Seth and Jana Kellam welcoming a new addition to their family! Zi, Jana and Seth’s son, will be coming from China sometime in November….and we can’t wait!   The baby shower will be at CFA on Sunday, October 26th at 3:00PM!   Ladies and gentlemen, please join us for […]

  • 141022 Wednesday


    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-8: Overhead Squats, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), KBS. Strength Development A1. : Deadlift ( @ 32X1; 3-6 x 4) A2. : Axle Push-Press (x 6-12 x 3. ) WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 10 […]

  • CrossFit Asheville On Ramp 2.0 Starts Nov 10th!


    We’ve heard the requests….individuals prefer to join the CrossFit Group Classes by learning the fundamentals with peers & experiencing the community environment from the start! As such we’re bringing the On Ramp back at CrossFit Asheville! This is the perfect opportunity to uplevel your health & fitness before the holidays kick into high gear! CrossFit […]

  • 141021 Tuesday


    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Back Squat, 1-arm SDHP, Inverse Burpee Slammer, Ring Push-ups or H/R Push-ups. Strength/Skill Development Spend 15 Minutes & complete 3-5 sets of A: A. : Stone 2 Shoulder in 30 seconds (Weight) Increase load as able to complete 6 or more reps […]

  • Adjusted Weekend Hours


      Weekend Hours will be adjusted this weekend for the Stay Active Clinic Excellence in Motion Seminars Friday-Sunday.  Thank you for your understanding.! Weekend Hours  Friday October 24th: Normal, Saturday October 25th: Open Gym 6a-7a, Weightlifting 7a-8a, Group Class 8a-9a. Closing at 9a. Sunday October 26th: Open Gym Closed in AM Open Noon-5p…Seth & Jana’s Baby […]