• Welcome to Moe’s!

    Welcome to Moe’s!

    CrossFit Asheville will be Closed for our Saturday classes tomorrow due to our participation in the Heartstrings Fundraiser at the Asheville Mall. Feel free to come and sign up on spot to get in on a work-out. Moe” Southwest Grill Supports Project Access As part of HeartStrings 2010, Moe” Southwest Grill in Biltmore Village will […]

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  • 100205 Friday Extinct

    100205 Friday Extinct

    Drive safe. We are here in the gym. If you can safely make it in please feel free to come to any of our class times. Thank you! Strength/Skill Work: Hang Power Snatch WOD 5 Rounds for time of: 100ft walking lunge 15 deadlifts (60% of 5RM not to exceed 185/135lbs) 7 Toes to Bar […]

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  • 100204 Thursday “Mid-Life Awakening”

    100204 Thursday “Mid-Life Awakening”

    Strength/Skill Work: Deadlift WOD 20 Back Squats (50% of max back squat not to exceed 175/115lbs) 10 Ball Slams 16 Back Squats 20 Ball Slams 12 Back Squats 30 Ball Slams 8 Back Squats 40 Ball Slams 4 Back Squats 50 Ball Slams For Time. Heartstrings and Saturday Closing for 2/6/10 If you are not […]

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  • 100203 Wednesday “Ground Breaking”

    100203 Wednesday “Ground Breaking”

    Strength/Skill Work Weighted pull-ups/kipping pull-up practice: 3-3-3-3-3-3-3 WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Thrusters (70% of thruster 5RM not to exceed 95/65lbs) Burpees For time. Heartstrings and Saturday Closing for 2/6/10 If you are not participating in Heartstrings please considersponsoring a CFA team member. Every dollar amount no matter how […]

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  • 100202 Tuesday “Groundhog Day”

    100202 Tuesday “Groundhog Day”

    Strength/Skill Work: Shoulder Press WOD 3 Rounds of: 1 minute box jumps (20″) 1 minute dumbbell push-press (35/25lbs) 1 minute sit-ups 1 minute rest Post total reps to comments. Heartstrings and Saturday Closing for 2/6/10 If you are not participating in Heartstrings please considersponsoring a CFA team member. Every dollar amount no matter how large […]

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  • 100201 Monday “Charger”

    100201 Monday “Charger”

    Strength/Skill Work: Overhead squats WOD AMRAP in 15 minutes of: 30 double unders 30 kettlebell swings (1.5/1 pood) 15 knees-to-elbows Post total and partial rounds to comments. February On Ramp Begins today! If you have not yet filled out the intake form please arrive 15 minutes early. Please contact Shanna if you have any further […]

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  • 100131 Sunday “Rest Day”

    100131 Sunday “Rest Day”

    Rest Day February On Ramp Begins tomorrow! If you have not yet filled out the intake form please arrive 15 minutes early. Please contact Shanna if you have any further questions. (315) 244-5571 Heartstrings and Saturday Closing for 2/6/10 If you are not participating in Heartstrings please considersponsoring a CFA team member. Every dollar amount […]

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  • 011030 Saturday We are open…

    011030 Saturday We are open…

    for the 8am and 9am classes today. Strength/Skill Work Ring Dips 3-3-3-3-3-3-3 WOD Tabata Mash-ups Wall Ball Box Jumps 3 minutes rest Tabata Mash-up Kettlebell swings Burpees Post total reps to comments. For those stuck at home get creative with your resources and replace exercises as needed. You could replace wall balls with squats and […]

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