• 100517 Monday

    100517 Monday

    Strength/Skill: Back Squat WOD: AMRAP in 10 minutes: 5 Chest-To-Bar Pullups 10 Pushups 15 Squats

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  • 100515 Saturday

    100515 Saturday

    Strength/Skill Work Kettlebell Thrusters 3-3-3-3-3 Partner WOD Withonly one partner working at a timecomplete a combined total of10 rounds of: 4 hang power cleans 4 front squats 4 thrusters For time. Load a barbell with approximately the total weight you were able to complete for three reps on the kettlebell thrusters. For example, if you […]

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  • 2010 Mountain Sports Festival Volunteers Needed!

    2010 Mountain Sports Festival Volunteers Needed!

    Mountain Sports Festival 2010! Hello fellow CrossFitters! I am the Volunteer Coordinator for this year” Mountain Sports Festival – and like all volunteer coordinators I am asking for your help! Even if you can’t volunteer, come check out the festival – it” free, fun, and family friendly! -A (Aileen) Mountain Sports Festival is just a […]

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  • 100514 Friday “KB Snatch Count Down”

    100514 Friday “KB Snatch Count Down”

    Strength/Skill Work: Muscle-up progressions WOD 20-16-12-8-4 Kettlebell snatch For time. The first round will be 10 on the R and 10 on the L to equal 20 reps. Rxd with 1.5 and 1 pood kettlebells. The full squat is NOT required for these kettlebell snatches. The bell must travel from between the legs and be […]

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  • 100513 Thursday “Jacob”

    100513 Thursday “Jacob”

    Strength/Skill Work Box Jumps: Complete 5 sets of 5 jumps working to add height each set. Post max height to commehts. WOD In three minutes complete: 30 double unders Immediately followed by max rep push-ups. Rest 1 minute between rounds. Complete 4 total rounds. Post total push-ups to comments.

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  • 100512 Wednesday

    100512 Wednesday

    Strength/Skill Work: Snatch (yes, full squat) WOD 30 reps squat cleans for time. Use 80% of max squat clean not to exceed 135lbs/95lbs.

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  • 100511 Tuesday

    100511 Tuesday

    Strength/Skill Work: Push jerk WOD 5 rounds of: 12 shoulder press (Use ~60% of 1RM not to exceed 95lbs/65lbs) 12 toes to bar for time.

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  • 100510 Monday Helen

    100510 Monday Helen

    Strength/Skill Work: Deadlift WOD 3 Rounds of: 400m run 21 kettlebell swings 12 pullups For time.

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