Latest From the Blog

  • May 24, 2016

    May 24, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s choice Strength/Skill Development A1: Deadlift (10 minutes to a heavy double) A2: Strict Pull-ups (5 sets of 5 between deadlift sets) WOD Metcon (Time) House of Iron WOD 2 2016 6 Rounds: 6 Deadlifts (Rx 275/205, Scaled 225/155) 15 T2B 30 Double unders

    Read More...
  • May 23, 2016

    May 23, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s Choice Strength/Skill Development Snatch (4, 4, 3, 3, 2, 2) Warm-up for speed: Snatch Balance 4, 4, 3, 3, 2, 2 WOD Metcon (Time) 3 rounds: 400 m run 8 Power Snatches (135/95) 4 BMU

    Read More...
  • May 21, 2016

    May 21, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s Choice WOD Metcon (Time) 5 Rounds: Run 400 Meters 15 Burpees 10 Front Squats (155/105)

    Read More...
  • May 20, 2016

    May 20, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s Choice Strength/Skill Development Romanian Deadlift (3 x 10 reps) WOD Metcon (AMRAP – Reps) Masters Qualifier 2016 Event 3 15 minute AMRAP: 55 Double unders 15 C2B pull-ups 5 Hang Power Cleans (155/105)

    Read More...
  • May 19, 2016

    May 19, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s choice Strength/Skill Development 1-Mile Run (Time) Max Effort 1-Mile RunRun around the block and come back to the garage door. Then run around the block and back to the garage door again. Then run to The Circle and back. WOD A1: Overhead Squat (1-1-1-1-1) During the OHS, FS, & […]

    Read More...