• 150516 Saturday “Descending Chipper”

    150516 Saturday “Descending Chipper”

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

    Read More...
  • 150515 Friday

    150515 Friday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

    Read More...
  • 150514 Thursday

    150514 Thursday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

    Read More...
  • 150513 Wednesday

    150513 Wednesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

    Read More...
  • 150512 Tuesday

    150512 Tuesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

    Read More...
  • 150511 Monday

    150511 Monday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-6: Squat Clean, C2B Pull-up (Strict)–>MU/RRs to prep for WOD, DB SIngle Leg Deadlift, RKBS. Strength Development Spend 15 […]

    Read More...
  • 150510 Sunday Recovery

    150510 Sunday Recovery

    Thank You CFA! Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit Recovery 3.2 (No Measure) Complete 3-5 Sets @ 70-80%: 60s AirDyne 60s Bear Crawl 60s Walking Lunge -slow to steady pace 60s Side Plank (30s/arm-forearm […]

    Read More...
  • 150509 Saturday

    150509 Saturday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: 1-arm OHS, Barbell Row (Pause against chest), Burpee Box Jump/Step-over, Row- 20s Tough Effort. Strength Development Spend 18 […]

    Read More...