• 150503 Sunday Recovery

    150503 Sunday Recovery

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit Recovery 1.3 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Get-up on Rt 30s Rest 30s 1-arm Farmer carry, Lt 30s […]

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  • 150502 Saturday

    150502 Saturday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 7 Minutes with Mobility + 3-6: Romanian DL, Axle Press, Bent Over DB Row, Strict Push-up Burpee. Strength/Skill Development A. : Clean Pull (3-4. […]

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  • 150501 Friday

    150501 Friday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-8: Single Leg Romanian DL, Stone 2 Shoulder, Wall Walk, Goblet Squat. Strength Development Spend 15-20 Minutes alternating A1/2 […]

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  • 150430 Thursday

    150430 Thursday

    Announcements Next Weightlifting On Ramp Clinic is Saturday May 2 at 11:30am-12:30pm!! Great way to get started in taking CFA Weightlifting Club Classes or simply to learn the technique of the Olympic Lifts! Pre-Requisite Strength Requirements for attending On Ramp Clinic and/or Private Fast Track. 1. Ability to Backsquat bodyweight for 3 repititions 2. Ability […]

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  • 150429 Wednesday

    150429 Wednesday

    Announcements Next Weightlifting On Ramp Clinic is Saturday May 2 at 11:30am-12:30pm!! Great way to get started in taking CFA Weightlifting Club Classes or simply to learn the technique of the Olympic Lifts! Pre-Requisite Strength Requirements for attending On Ramp Clinic and/or Private Fast Track. 1. Ability to Backsquat bodyweight for 3 repititions 2. Ability […]

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  • 150428 Tuesday

    150428 Tuesday

    Announcements Next Weightlifting On Ramp Clinic is Saturday May 2 at 11:30am-12:30pm!! Great way to get started in taking CFA Weightlifting Club Classes or simply to learn the technique of the Olympic Lifts! Pre-Requisite Strength Requirements for attending On Ramp Clinic and/or Private Fast Track. 1. Ability to Backsquat bodyweight for 3 repititions 2. Ability […]

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  • CFA Weight Lifting Club On Ramp

    CFA Weight Lifting Club On Ramp

    Next Weightlifting On Ramp Clinic is Saturday May 2 at 11:30am-12:30pm!! Great way to get started in taking CFA Weightlifting Club Classes or simply to learn the technique of the Olympic Lifts! Pre-Requisite Strength Requirements for attending On Ramp Clinic and/or Private Fast Track.  Ability to Backsquat bodyweight for 3 repititions  Ability to Deadlift 125% […]

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  • 150427 Monday

    150427 Monday

    Announcements Next Weightlifting On Ramp Clinic is Saturday May 2 at 11:30am-12:30pm!! Great way to get started in taking CFA Weightlifting Club Classes or simply to learn the technique of the Olympic Lifts! Pre-Requisite Strength Requirements for attending On Ramp Clinic and/or Private Fast Track. 1. Ability to Backsquat bodyweight for 3 repititions 2. Ability […]

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