• 141102 Sunday Recovery

    CFA Yoga

    Main – CrossFit Recovery 1.1 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Ground 2 OH 30s Rest 30s 1-arm Farmer carry, Lt 30s Rest 30s Agility ladder 30s Rest 30s 1-arm Farmer carry, Rt 30s Rest 30s Battling Ropes 30s Rest 30s 1-arm Farmer carry, Lt 30s […]

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  • Filthy Forty for Kim Shankle’s 40th!

    Filthy Forty for Kim Shankle’s 40th!

    Hey CrossFitters: Sunday (tomorrow) at 9 AM, we’ll be doing the 40′s version of the Filthy Fifty at CrossFit Asheville to celebrate Kim Shankle’s new and improved age.      Come join us! “Filthy Forty” For time: 40 Box Jumps, 20/24 inch box 40 Jumping Pullups 40 Kettlebell Swings, 1 pood 40 Walking Lunges 40 […]

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  • 141101 Saturday

    Wolverine & She-Hulk!

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: Sumo Good Morning, C2B Pull-up (Strict Rnd 1), Hang Squat Clean, Wall Ball. Strength/Skill Development Hang Clean (x 3 OTM x 8 Minutes. (Full squat encouraged)) B. : Axle Overhead Walking Lunge ( x 8-12 Steps alternating x 3. Rest 60-90s ) […]

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  • 141031 Friday

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    Main – CrossFit Warm-up (No Measure) AMRAC in 12 minutes: Mobility + 4-8: 1-arm OH Carry, Paused Back Squat, RKBS, Sit-up. Strength/Skill Development 18 Minutes to alternate b/w A1/2: A1. : Single Leg Deadlift (@ 31X1; 6-10) A2. : 1-arm DB Press (@ 20X1; 6-10/arm) WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 10 […]

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  • Battle of the Boxes Adult Dodgeball League

    Battle of the Boxes Adult Dodgeball League

      For a full set of rules, see: Battle of the Boxes Dodgeball      

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  • Support the Billy Jonas Band

    Support the Billy Jonas Band

    The Billy Jonas Band is birthing their new recording. Would you be a “pre-order supporter?”  There’s 7 days left on the indiegogo fundraising campaign for the new family cd, Build it Back Again.  They’ve raised $19,000, so $11,000 to go to reach their goal by Nov. 3. Any donation is welcome!  

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  • Free Herb Classes this Saturday

    Free Herb Classes this Saturday

    Join The Herbiary on November 1st to celebrate the grand opening of the new Asheville store!! It’s a full day herbal event, kicking off at 10 am with local herbalists like Corey Pine Shane of the Blue Ridge School of Herbal Medicine and Jeannie Dunn of Red Moon Herbs. Enjoy product demos, learn from candle-makers, have a tarot […]

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  • 141030 Thursday

    Happy Birthday Shankle!

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-6: 1-arm OH Carry, 1.25 Back Squat, NGHP, Burpee Over Bar. Strength/Skill Development Spend 17 Minutes alternating b/w A1/2 A1. : 1.25 Back Squat (x3-6) Get as deep as possible into the squat, come up past your sticking point & descend again as […]

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