• Battle of the Boxes Adult Dodgeball League

    Battle of the Boxes Adult Dodgeball League

      For a full set of rules, see: Battle of the Boxes Dodgeball      

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  • Support the Billy Jonas Band

    Support the Billy Jonas Band

    The Billy Jonas Band is birthing their new recording. Would you be a “pre-order supporter?”  There’s 7 days left on the indiegogo fundraising campaign for the new family cd, Build it Back Again.  They’ve raised $19,000, so $11,000 to go to reach their goal by Nov. 3. Any donation is welcome!  

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  • Free Herb Classes this Saturday

    Free Herb Classes this Saturday

    Join The Herbiary on November 1st to celebrate the grand opening of the new Asheville store!! It’s a full day herbal event, kicking off at 10 am with local herbalists like Corey Pine Shane of the Blue Ridge School of Herbal Medicine and Jeannie Dunn of Red Moon Herbs. Enjoy product demos, learn from candle-makers, have a tarot […]

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  • 141030 Thursday

    Happy Birthday Shankle!

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-6: 1-arm OH Carry, 1.25 Back Squat, NGHP, Burpee Over Bar. Strength/Skill Development Spend 17 Minutes alternating b/w A1/2 A1. : 1.25 Back Squat (x3-6) Get as deep as possible into the squat, come up past your sticking point & descend again as […]

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  • 141029 Wednesday

    141029 Wednesday

    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 4-8: Axle Front Squat, C2B Pull-up (Strict Rnd 1), 1-arm DB Press, Barbell Bent Over Row, Box Jump (step down Rnd 1). Strength/Skill Development Power Clean (10 Minutes to a moderately tough TnG x 2-3) WOD Irene (AMRAP – Rounds and Reps) AMRAP […]

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  • 141028 Tuesday

    Fresh tape...now matches colored plates!!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Sumo Deadlift, T-Push-up, KBS, C2B Pull-up (Strict Round 1) BTN Thruster. Strength Development A1. : Thruster (10-15 x 3 ) A2. : Weighted Pull-ups (@21X0; 2-4 x 3) WOD Metcon (Time) 20 hang power cleans (Today’s thruster max x 15 NTE 115/85 […]

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  • 141027 Monday

    Excellence in Motion Seminar at CFA this past weekend.

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 6-10: OHS, 1-arm DB High-pull, Axle F/R Walking Lunge, ManMaker. Strength/Skill Development Spend 18 MInutes alternating b/w A1/2 NTE 4 Rounds. A1. : Good Mornings ( @ 30X1; 6-10 ) A2. : 1-arm DB Hang Muscle Snatch (x 4-8/arm) WOD Metcon (Time) Complete […]

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  • 141025 Saturday

    Remember party for Seth & Jana's new baby boy on Sunday at 3p!!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Axle Front Squat, DB Bent Over Row, BTN Press–>Push Press, T2B. Strength/Skill Development Squat Clean and Jerk (Build to a tough double in 15 Minutes ) WOD Metcon (Time) 15-12-9 Squat Clean (70-80% of today’s max NTE 165/115lbs) Burpee Cash-out 1-arm Farmer’s […]

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