• Waynesville’s Main Street Mile

    Waynesville’s Main Street Mile

       5th Annual Charity Race Western North Carolina’s flattest, fastest mile race down Main Street! Friday 8/22/2014 Races Begin at 6:30PM Post Race Party featuring the music of Fireball Coma, kids’ activities, food, and local craft beer. For details and registration visitwww.communityfitnessevents.com

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  • Yoga at CFA Canceled

    Yoga at CFA Canceled

    Due to low attendance, we are canceling yoga at CFA for the summer. In the meantime, we encourage you to head outdoors for yoga on Sundays at 10:30 Pack Place during the month of July!!…Yoga Rocks the Park Asheville. Like them on Facebook for updates!!

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  • 140629 Sunday

    Stay Active Clinic Excellence in Motion Seminar happening at CFA this weekend!

    Announcements THIS Sunday Only: Yoga @ 9a, but Open Gym moved to 12:30-2:30p due to Excellence in Motion Seminar. Main – CrossFit Recovery 1.3 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Get-up on Rt 30s Rest 30s 1-arm Farmer carry, Lt 30s Rest 30s MB Get-up on […]

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  • 140629 Sunday

    140629 Sunday

    Main – CrossFit Recovery 1.3 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Get-up on Rt 30s Rest 30s 1-arm Farmer carry, Lt 30s Rest 30s MB Get-up on Lft 30s Rest 30s Rt Side Plank 30s Rest 30s Battling Ropes 30s Rest 30s Lft side Plank 90s […]

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  • 140628 Saturday

    photo (8)

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-10: 1-leg Romanian DL, Ring Push-ups, T2B, DB Walking Lunge. Strength/Skill Development A1. : Deadlift (TnG x 5-8 x 4 sets. Rest 10s) A2. : Metcon (Time) Lateral Burpees over the Bar x 10 AFAP. Rest 2:30 x 4.Post time for fastest set. […]

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  • 140627 Friday

    Elbows up!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: Squat Clean, 1-arm DB Press, Pull-up (Strict Rnd 1), Rebounding/DUs 30 seconds. Strength Development A1. : Shoulder to Overhead ( 6, 4, 2, 6) Utilize push-press, push-jerk or split jerk. A2. : Ring Rows ( @ 21X1; 5-8 x 3. ) Partner […]

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  • 140626 Thursday

    CF Kids is back in session at CFA on Monday & Thursday afternoons.  Email JoinCFA@Gmail.com for more info!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Sumo Deadlift, T-Push-up, KBS, C2B Pull-up (Strict Round 1) Goblet Squat. Strength Development A1. : Back Squat (7, 5, 3, 7, 5, 3.) A2. : Weighted Pull-ups (@21X0; 3-6 x 3) WOD Metcon (AMRAP – Rounds and Reps) Complete 3 sets: AMRAP […]

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  • 140625 Wednesday

    The Koon Family thrustering together!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-12: Back Squat, Turkish Get-up, C2B Pull-up, Box Jump (Step-down). Strength/Skill Development A. : Continental Clean (Spend 10 minutes building to a triple. ) B. : DB Walking Lunge (x 16-20 steps x 3. Rest 90s. ) Hold DBs in both hands with […]

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