• 150417 Friday

    150417 Friday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-10: Front Squat, BTN Press, C2B Pull-up (Strict […]

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  • 150416 Thursday

    150416 Thursday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-8: Snatch Grip Deadlift, H/R Push-up, Toes 2 […]

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  • 150415 Wednesday

    150415 Wednesday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 2-10: Single Leg RDL, C2B Pull-up (Strict)–>Muscle-up/Ring […]

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  • Skills and Drills Clinic

    Skills and Drills Clinic

    Skills and Drills Clinic this Saturday, 18 April 2015 Join us this Saturday from 07:30 until 08:30 for Skills and Drills related to the Kelttlebell Snatch and Handstands! Spend time learning and developing the critical skills needed for success on these two frequently challenging movements. These Clinics are free to CFA and SAC members and only $20 […]

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  • 150414 Tuesday

    150414 Tuesday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: Sumo Deadlift, Goblet Squat, Burpee over KB, […]

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  • 150413 Monday

    150413 Monday

    Announcements Join us this Saturday, 18 April 2015 from 07:30 until 08:30 for CFA’s next skills and drills clinic. This month’s skills drills are designed to help athletes develop the Kettlebell Snatch and Handstands. CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-10: Bear Complex, Dip, T2B, RKBS. Strength Development […]

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  • 150412 Sunday Recovery

    150412 Sunday Recovery

    Main – CrossFit Recovery 2.2 (AMRAP – Rounds and Reps) AMRAP in 20 Minutes @ 85% -Sustainable Effort 10 Axle Front Squat @ 40-50% max NTE 115/70lbs 20 Cals Airdyne 400m Sandbag Carry light NTE 50/25lbs 10 Cals Ski Erg

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  • 150411 Saturday

    150411 Saturday

    Main – CrossFit (No Measure) AMRAC in 7 Minutes with Mobility + 3-8: Wall Ball, Toes 2 Bar, Rebounding 15-20s C2B Pull-up–>MU. Strength/Skill Development Choose A based upon what has not yet been completed. Only repeat a tough single effort if it has been 7-10 days since our last. Completed them all? Complete 3-5 sets […]

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