• 141022 Wednesday


    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-8: Overhead Squats, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), KBS. Strength Development A1. : Deadlift ( @ 32X1; 3-6 x 4) A2. : Axle Push-Press (x 6-12 x 3. ) WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 10 […]

  • CrossFit Asheville On Ramp 2.0 Starts Nov 10th!


    We’ve heard the requests….individuals prefer to join the CrossFit Group Classes by learning the fundamentals with peers & experiencing the community environment from the start! As such we’re bringing the On Ramp back at CrossFit Asheville! This is the perfect opportunity to uplevel your health & fitness before the holidays kick into high gear! CrossFit […]

  • 141021 Tuesday


    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Back Squat, 1-arm SDHP, Inverse Burpee Slammer, Ring Push-ups or H/R Push-ups. Strength/Skill Development Spend 15 Minutes & complete 3-5 sets of A: A. : Stone 2 Shoulder in 30 seconds (Weight) Increase load as able to complete 6 or more reps […]

  • Adjusted Weekend Hours


      Weekend Hours will be adjusted this weekend for the Stay Active Clinic Excellence in Motion Seminars Friday-Sunday.  Thank you for your understanding.! Weekend Hours  Friday October 24th: Normal, Saturday October 25th: Open Gym 6a-7a, Weightlifting 7a-8a, Group Class 8a-9a. Closing at 9a. Sunday October 26th: Open Gym Closed in AM Open Noon-5p…Seth & Jana’s Baby […]

  • Yoga is BACK at CFA!

    Yoga is BACK at CFA!

    CFA is excited to announce that beginning November 2nd, Angela will lead yoga on Sundays at 9:00 AM. This will be a donation based class and is open to all levels. Email Angela at ajwyrick2@gmail.com if you have any questions

  • ForEverFit Asheville Classes Beginning Nov 3rd!

    We made it through WOD 1

    ForEverFit Asheville classes begin Nov 3rd 1230-130 M, W, Th with Coach Dawn. These are a CrossFit style class for folks 55 and older who want to build a community of contemporaries and get fit, have fun in a safe environment. Class size limited to 8. See the ForEverFit web page  for details and grab […]

  • 141020 Monday

    Coach Rice: Pisgah Productions Double Dare Mountain Bike Adventure Race 2014:

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: 1-arm DB OHS, T2B, BTN Thruster, Dip. Strength Development A1. : Front Squat ( @ 30×1; 7, 5, 3, 7) A2.: 1-arm DB Bent Over Row (@ 21X1; 4-6/arm x 3) WOD Metcon (Time) Complete 3 Rounds of: 30 Steps Walking Lunge […]

  • 141019 Sunday Recovery

    Thomson choosing the L-sit over the handstand hold at altitude!

    Main – CrossFit Recovery 2.2 (AMRAP – Rounds and Reps) AMRAP in 20 Minutes @ 85% -Sustainable Effort 10 Axle Front Squat @ 40-50% max NTE 115/70lbs 20 Cals Airdyne 400m Sandbag Carry light NTE 50/25lbs 10 Cals Ski Erg