• 150605 Friday

    150605 Friday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit Warm-up Warm-up (No Measure) 2 Rounds NFT: 10 WB 10 KB Good […]

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  • 150604 Thursday

    150604 Thursday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CFA let’s represent this Friday evening for the first Friday Night Lights CrossFit Community WOD. http://www.unbrokenseries.com/fridaynightlights […]

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  • 150603 Wednesday

    150603 Wednesday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit Warm-up Warm Up (No Measure) 2 Rounds NFT: 20 cals AD 30s […]

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  • 150602 Tuesday

    150602 Tuesday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson […]

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  • Volunteers and Sponsors Needed

    Volunteers and Sponsors Needed

    CFA – let’s come together as a community in supporting the Iron Girls Fundraiser at the House of Iron Competition on June 20, 2015!  We need volunteers and sponsors!!!  If you would like to be a sponsor, please let Denise Fridl know via email df@aea1961.com to place your logo on the event t-shirts by Wednesday, […]

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  • 150601 Monday

    150601 Monday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit Warm-up Warm Up (No Measure) 3 Rounds NFT: 25 Double Unders 10 […]

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  • 150531 Sunday Recovery

    150531 Sunday Recovery

    CrossFit Asheville – CrossFit Recovery 1.5 (AMRAP – Rounds and Reps) Complete 2-4 sets of: 4 minutes @ 85%: 6 MB/Stone to Shoulder (3 per side) 9 Ring-Rows 12 Plank Burpee Lateral Box Step-overs (6/leg) 4 minutes Airdyne @ Conversation Pace

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  • 150530 Saturday

    150530 Saturday

    CrossFit Asheville – CrossFit Warm-up (No Measure) AMRAC in 8 minutes with Mobility + 1-8 Overhead Squat, KB Windmill, C2B Pull-up (Strict Rnd 1)-MU, KBS. Strength/Skill Development Spend 20 Minutes alternating A1/2 NTE 4 Working Sets. A1. : Back Squat (@ 30X1; 3-6) A2. : Weighted C2B Pull-up (@ 21X1; 2-4) A2. : Muscle-ups (AMRAP […]

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