• 140302 Sunday Recovery WOD

    Masters Men + Zach

    Main – CrossFit Metcon (Calories) AMRAP in 10 min @ 80% 8 Goblet Squats-(Moderate NTE 24/16kg) 8 KB SDHP 8 Plank Burpee Lateral Box Step-Over (4 per side NTE 30/24″) 60s Row for Cals Rest 5 minutes Metcon (Calories) AMRAP in 10 min @ 80% 1-arm DB Suitcase DL x 8/arm -(Moderate NTE 55/35lbs) 8 […]

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  • 140301 Saturday Open 14.1

    Find your jump rope pieces & get ready for 14.1!

    Main – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 5-10: Axle Front Squat, Pull-up, DB C&J, T-Push-up. Strength/Skill Development Power Snatch (12 Minutes to build to a triple. ) WOD Metcon (AMRAP – Rounds and Reps) Option #1 AMRAP in 10 minutes: 20 Double Unders (60 Singles), 10 DB C&Js -Moderate […]

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  • Forever Fit Meeting Sunday 3/2/14

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    The third gathering of the Asheville Forever Fit is happening this Sunday, March 2nd at CrossFit Asheville. This meetings discussion topic includes: “What does it mean when I’m sore/hurt?  Should I come to the gym & workout?”   There is also a fun WOD planned.  Bring your thoughts and smiling faces.  Any other ideas welcomed! […]

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  • 140228 Friday

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    Main – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 4-10: Thruster, K2E, 1-arm DB SDHP—>DB Snatch, 1-arm DB Walking Lunge. Strength/Skill Development A1. : Back Squat (4-6 x 4 sets. ) A2. : Renegade Row ( x 8-12 alternating arms x 3 sets. ) WOD Metcon (Time) 30-20-10 DB Snatch -Alternating. […]

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  • 140227 Thursday

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    Main – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 6-12: Front Squat, 1-arm DB Press, T2B, Box Jump (Step-down Rnd 1). Strength/Skill Development A1. : BTN Press (@ 2111; 3-6 x 4. Rest 30s) A2. : Russian Kettlebell Swing ( x 7-12 x 4. Rest 90s. ) WOD Metcon (AMRAP – […]

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  • 140226 Wednesday

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    Jana Kellam’s NYD Talk Part 1!  Warm-up (No Measure) AMRAC in 12 minutes with Mobility + 4-8: 1-arm Farmer’s Carry (30m/arm), Goblet Squat, Burpee Pull-up/Ring-Row, Dip Strength/Skill Development A1. : Deadlift (TnG x 7-10 x 4 sets. ) A2. : Weighted Dip (@ 20X1; 2-4 x 4. ) Partner WOD Metcon (AMRAP – Reps) AMRAP […]

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  • Lululemon hosts Branch

    Lululemon hosts Branch

    At the Wright Creative Building (in our very own neighborhood) join Lululemon for Branch. Yoga with Sarah Levine at 6:45 Libations and Merriment at 8:00

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  • Lauren Rides for MAHEC

    Lauren Rides for MAHEC

    Lauren made it safely to Thailand with only one part missing from her bike … with a replacement part found, she has cycled north through the country, then across Laos. On the way, she met the man who holds the world record for biking across the world the fastest (106 days), visited Four Thousand Islands […]

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