Author Archives: Carly Albee

Art Class with Mark Bettis

 

NEW CLASSES STARTING SOON!

 

Enroll now limited capacity. Two new classes in October and November!

Exploring Textures: October 18-19, 2014 (intermediate to advanced)

- Oil & Wax – Intro Level: November 8-9, 2014 (entry level class)

Go to Mark’s Facebook Page or Website for more information.

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Volunteers Needed

AvlTri-FacebookProfileiDaph Events is looking for some some volunteers for this weekend’s races at Rec Park.  Saturday afternoon there is the kids’ Splash & Dash (a part ofCarolina Kids Multisport Races).  Sunday morning is the legendary Asheville Triathlon, a favorite for both beginning triathletes and seasoned multisport lovers.

Go to VolunteerSpot to sign up for volunteering:

Please sign up for Asheville Triathlon & Kid’s Splash Dash – here’s how it works in 3 easy steps: 

   1. Click this link to go to our invitation page on VolunteerSpot: http://vols.pt/sRYU3m
2. Enter your email address: (You will NOT need to register an account on VolunteerSpot)
3. Sign up! Choose your spots – VolunteerSpot will send you an automated confirmation and reminders. Easy!Note: VolunteerSpot does not share your email address with anyone. If you prefer not to use your email address, please contact me and I can sign you up manually.

Party Down this Friday with our Pro Athlete

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Bring your family and friends and get down to the gym Friday, June 18th at 6:00pm to celebrate with Shanna.  Our very own professional athlete is taking off to Phoenix and we’re sending her off with a big ol’ party… Fuel Food, a keg o’ beer and lots of really cool people.  More details are coming soon but PUT IT ON YOUR CALENDAR!

 

Watch Shanna in the Pro Grid League Draft

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After seeing more than 500 athletes compete in five combines, the Pro Grid teams certainly have their work cut out for them as they decide not just who they want on their rosters, but who will likely be available for each of their picks. Team rosters are comprised of seven active men and seven active women, as well as three reserve men and three reserve women. Shanna is an eligible athlete and will find out if she will be drafted in the NPGL (National Pro Grid League) tomorrow.   You can watch the draft process tomorrow at 11am HERE.  The first two season races will be aired on June 11 and 12.  We love you Coach Shanna and we wish you the very best!  Thanks for your example of discipline, persistence and chasing your dreams!

Bowen Memorial WOD III

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EVENT SCHEDULE

SUNDAY, JULY 27, 2014

HEAT STARTS: 10:00 AM – 3:00 PM

SUMMIT CROSSFIT

21 A McArthur Lane

Asheville, NC 28803

WORKOUT DESCRIPTION

2 ROUNDS FOR TIME (not to exceed 30 mins)

  • 800 M run (with a surprise)
  • 10 Burpee Pullups
  • 14 Single Arm KB THrusters
    (7/arm NTE 53/35lb Kbs)
  • 20 Box Jumps NTE (24/20)
  • 7 Deadlifts (60-70% of 1 rep max NTE 275/185lbs)

REGISTRATION

$25 WOD ONLY
$40 WOD + EVENT T-SHIRT

EVENT T-SHIRTS $25 ON DAY OF EVENT