If you are interested please email Becca at email@example.com.
The session runs for 4 weeks and you will come to 1 class per week.
Class choices are:
Class size will be limited. You are strongly encouraged to come to the same class time/day all 4 weeks.
Preference for class spots will be given to members whom are continuing from the previous session.
If you want to get involved but would like more info, please read the following. Also contact Becca or Zach directly and they can speak with you about it more.
CFA Weightlifting Club - Get Involved
For members of Crossfit Asheville and Stay Active Clinic whom meet the necessary strength requirements, this club will meet 1x a week at a designated time. There will be monthly fee to participate, $40.
Is this class right for me?
If you are an athlete who:
is looking to help improve explosiveness and power for his/her sport;
is looking for a better baseline level of overall strength;
would like better technique, efficiency and coordination with the snatch, clean & jerk and other related lifts;
- is a CrossFit athlete and would like to compliment his/her weekly metabolic conditioning workouts with strength training;
is a CrossFit athlete and would like to see his/her WOD times goes down (i.e. Isabelle and Grace);
is a competitive or recreational Olympic Style Weightlifter.
Programming varies on a weekly basis following a cycle for the group as a whole, there may be some individual variation depending on what each athlete needs. Please arrive early to warm-up, mobilize, and gear-up before class. In each class athletes can expect to snatch, clean & jerk, perform dynamic pulling drills, perform upper body strength and/or dynamic work, perform squats for strength and/or speed, and accessory work that may include jumping.
- Ability to back squat bodyweight for 3 repititions
- Ability to deadlift 125% of body weight
- Ability to shoulder (strict) press 45% of body weight
- Ability to perform 1 strict pullup
*If you fall short of the strength requirements, but are interested in attending please email Shanna - firstname.lastname@example.org