Author Archives: Carly Albee

BioFeedBack Informational Session

BioFeedBack Informational Session with Dr. Corey Duvall of the Stay Active Clinic 
Where: CrossFit Asheville 
When: November 22nd @ 11a
About:  The purpose of training is to challenge deeply and recover fully.  When this is done consistently your body gets fitter, stronger, leaner, more flexible and more injury and pain-resistant.  BioFeedBack Flexibility testing can help you easily determine when you are challenged and when you’ve recovered.  Learn a method to determine when you’re not working hard enough, or when you’re working too hard.  Learn to use your physical effort for progress and not detriment.  Learn when what “feels” hard may not be hard enough to actually improve or when “hard” is too hard for progress.  Learn a more effective way to use the foam-roller and other self-massage methods in conjunction with CrossFit to improve BOTH Strength AND flexibility.

Weightlifting Meet Saturday & Clinic Next Sunday


Reminder Mock Olympic Weightlifting Meet Saturday Nov 8th followed by an amazing opportunity for more Weightlifting Fun on Sunday October 9th…

Come Join Becca Gerdon for an Olympic Weightlifting Clinic on Sunday November 9th at Crossfit Asheville form 11am – 1pm.
Becca is a weightlifter for team MuscleDriver USA and was a Bronze Medalist at the 2014 National Championships.

This will be a 2 hour clinic focusing on Snatch and Clean & Jerk technique. Becca will also answer any questions related to training, competing, weightlifting for Crossfit, mobility, etc.

This is a donation based clinic and all proceeds will be donated to the Crossfit Chicks All Girls Crossfit program serving at risk girls. Suggested donation is $10-50.

Please email to secure your spot:

Filthy Forty for Kim Shankle’s 40th!

Hey CrossFitters:
Sunday (tomorrow) at 9 AM, we’ll be doing the 40′s version of the Filthy Fifty at CrossFit Asheville to celebrate Kim Shankle’s new and improved age. 



Come join us!

“Filthy Forty”
For time:
40 Box Jumps, 20/24 inch box
40 Jumping Pullups
40 Kettlebell Swings, 1 pood
40 Walking Lunges
40 Knees-to-Elbows
40 Push Press, (F – 35lb /M – 45lb)
40 Back Extensions
40 Wall Balls (F – 14lb/ M – 20lb
40 Burpees
40 Double Unders