Reminder Mock Olympic Weightlifting Meet Saturday Nov 8th followed by an amazing opportunity for more Weightlifting Fun on Sunday October 9th…
Come Join Becca Gerdon for an Olympic Weightlifting Clinic on Sunday November 9th at Crossfit Asheville form 11am – 1pm.
Becca is a weightlifter for team MuscleDriver USA and was a Bronze Medalist at the 2014 National Championships.
This will be a 2 hour clinic focusing on Snatch and Clean & Jerk technique. Becca will also answer any questions related to training, competing, weightlifting for Crossfit, mobility, etc.
This is a donation based clinic and all proceeds will be donated to the Crossfit Chicks All Girls Crossfit program serving at risk girls. Suggested donation is $10-50.
Please email to secure your spot: firstname.lastname@example.org
Congrats to Jenn Marks for an amazing Shut-In race in under four hours! Look up her results here.
Sunday (tomorrow) at 9 AM, we’ll be doing the 40’s version of the Filthy Fifty at CrossFit Asheville to celebrate Kim Shankle’s new and improved age.
Come join us!
40 Box Jumps, 20/24 inch box
40 Jumping Pullups
40 Kettlebell Swings, 1 pood
40 Walking Lunges
40 Push Press, (F – 35lb /M – 45lb)
40 Back Extensions
40 Wall Balls (F – 14lb/ M – 20lb
40 Double Unders
For a full set of rules, see:
Join The Herbiary on November 1st to celebrate the grand opening of the new Asheville store!!
It’s a full day herbal event, kicking off at 10 am with local herbalists like Corey Pine Shane of the Blue Ridge School of Herbal Medicine and Jeannie Dunn of Red Moon Herbs. Enjoy product demos, learn from candle-makers, have a tarot reading and meet our very own Maia Toll. Charlie Hodge from Sovereign Remedies will be giving a talk on the history of herbs in liquors & spirits. Jessica Godino teaches Reishi Magic at noon.
For more info, please visit herbiary.com or call 828.552.3334