Author Archives: Carly Albee

Casey Signs at UNCA



We couldn’t be more proud of Casey Greenwalt and her recent athletic accomplishments.  She signed a letter of intent to run for UNCA next year.  We look forward to seeing her break records next year!!
10380413_10203822237055500_3703922170410326230_oLooking back on her senior year at TC Roberson, she recounted some of her PR’s.  59.1 for the 400m, 2:13.01 for the 800m, 5:00.8 for the 1600m and 2:56.27 for the 1000m (at one time she was ranked 6th in the nation for the 1000m). Casey recalls, “My favorite memories of this season would definitely have to be breaking the school record in the 4x800m early on in the season (which placed us as US#4 at the time), breaking the school record in the 800m and indoor 1000m; and although it was scary, running at the Armory in NYC for Nationals! This was definitely the most memorable year because my teammates and I were so close and illustrated tons of camaraderie, I definitely think that helped us have such a strong (and close!) finish this year at Cross Country state championships, as well as our track championships.”


Yesterday her team competed at Nationals and her DMR relay team placed, and became All-Americans!



Hoka’s 100th Birthday Party

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Also note that open gym is extended 3:30-6:30  on Friday the 20th.  There will be a partner workout at 4:30!
There will be a raffle with all donations going to Brother Wolf.



Greenville Games

Local Competition in Greenville SC this July 25-26, Check it Out!

Super fun competition that offers 2 person teams (either female/female or male/male) and Individual. Rx and Scaled categories and it very close by.

We had a great group from CFA last year that represented in both Indiv and Team competition.

Nadia took 2nd overall for Women’s RX and there were awesome performances all around, lots of PRs in the Clean ladder and DU wod!

There is a small group already planning on going this year from CFA- Are you interested?

Check into it soon.
Greenville Games

Memorial Day Announcements & “Murph” at Summit


Memorial Day Weekend Hours: 

Normal Hours Friday (5a-12:30, 4:30-6:30p), Saturday (7a-noon), Sunday (8a-10a)

Yoga is Cancelled on Sunday & Monday.

Monday: Open Gym 5a-Noon.  No evening sessions!

Please read below about Murph participation at Summit CrossFit!

On Memorial Day (Monday, May 26th), we are encouraging participation in the full or a scaled version of Murph at Summit CrossFit to remember the fallen soldiers on Memorial Day & share in the celebration of Asheville’s continued success in the growth of health and fitness with Summit CrossFit’s 1 year gym anniversary.  Heats for Murph are happening 10-6p and one can sign up for free on Community Fitness Events here.  Summit is located across from Brother Wolfe at 21 McArthur Ln 

CrossFit Asheville will have open gym from 5:00am until 12:00 noon.  Stay Active Clinic will be open but there will not be any regularly scheduled classes.  The gym will close for the day at noon so you can enjoy your Memorial Day festivities.  

Thank you for your understanding!


Greenville Games 2014




The 2014 Greenville Games presented by Crossfit Reaction will be held on July 25th & 26th at the Piedmont Athletic Complex. This years’ edition will kick off Friday afternoon for Rx Individuals and Rx Teams. Saturday morning, all athletes and teams will join the battle to see who is the Fittest, Fastest and Strongest.


Register Now!


Rx Divisions will perform five total workouts.

Two workouts Friday (July 25th). Heats begin at 4pm.

Three workouts on Saturday (July 26th). Heats will begin 8:30am.


Scaled Divisions will perform three workouts over the course of Saturday (July 26th). Heats will begin at 8:30am.


Prizes will be awarded for the top three finishers of each division. The Affiliate Cup will be presented to the box with the highest representation, as well!


2014 Greenville Games Divisions:



Men’s Rx

Women’s Rx

Men’s Scaled

Women’s Scaled


Teams (2-person, same-sex)

Men’s Rx

Women’s Rx

Men’s Scaled

Women’s Scaled


2014 Rx Movement Expectations


Clean&Jerk 205/135

Run 1 Mile sub 7:00/7:30

Deadlift 315/185

Overhead Squat 135/95 (for reps)

Power Clean 155/105 (for reps)

Pull-up for reps

Toe-2-bar for reps

Register Today or Volunteer to help!




River Ruckus 2014

Another great River Ruckus on the books. This year, the events were divided into two days of competition: Saturday forindividualsand Sunday for teams.  Carly Grey Deyton has hundreds of awesome photos to capture the events.  She was very sweet to let us post some here.

Full Results here 

Individual Competitors:

Men’s Rx:
Corey Duvall (14th)

Rick Miller (24th)

Women’s‘ Rx:

Shanna Duvall (1st)

Kate Carson (2nd)

Men’s Scaled:

Ryan Francis (3rd)


Thompson Meeks (4th)

Team Rx:

CrossFit Asheville (2nd- Shanna, Kate, Corey and Rick)

Double Trouble (Amber, Becca, Zach and Daniel)

Team Scaled:

RTJ2 (6th- John, Robert Farmer, Dan Fertel, Joel)

CFA7AM (6th-Jason, Rob Kranz, Shilpa & Peter)

Thruster But I Don’t Even Know Her Name (11th-Chris, Emily, Seth & Nadia)

Bad Girls (4th- Sarah Johnston, Courtney, Ginna and Katie Rice)

Stele Bullets (13th- Kim Shankle, Katie Beane, Denise and Eva)


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