Go to VolunteerSpot to sign up for volunteering:
Please sign up for Asheville Triathlon & Kid’s Splash Dash – here’s how it works in 3 easy steps:
2. Enter your email address: (You will NOT need to register an account on VolunteerSpot)
3. Sign up! Choose your spots – VolunteerSpot will send you an automated confirmation and reminders. Easy!Note: VolunteerSpot does not share your email address with anyone. If you prefer not to use your email address, please contact me and I can sign you up manually.
Bring your family and friends and get down to the gym Friday, June 18th at 6:00pm to celebrate with Shanna. Our very own professional athlete is taking off to Phoenix and we’re sending her off with a big ol’ party… Fuel Food, a keg o’ beer and lots of really cool people. More details are coming soon but PUT IT ON YOUR CALENDAR!
After seeing more than 500 athletes compete in five combines, the Pro Grid teams certainly have their work cut out for them as they decide not just who they want on their rosters, but who will likely be available for each of their picks. Team rosters are comprised of seven active men and seven active women, as well as three reserve men and three reserve women. Shanna is an eligible athlete and will find out if she will be drafted in the NPGL (National Pro Grid League) tomorrow. You can watch the draft process tomorrow at 11am HERE. The first two season races will be aired on June 11 and 12. We love you Coach Shanna and we wish you the very best! Thanks for your example of discipline, persistence and chasing your dreams!
SUNDAY, JULY 27, 2014
HEAT STARTS: 10:00 AM – 3:00 PM
21 A McArthur Lane
Asheville, NC 28803
2 ROUNDS FOR TIME (not to exceed 30 mins)
- 800 M run (with a surprise)
- 10 Burpee Pullups
- 14 Single Arm KB THrusters
(7/arm NTE 53/35lb Kbs)
- 20 Box Jumps NTE (24/20)
- 7 Deadlifts (60-70% of 1 rep max NTE 275/185lbs)
$25 WOD ONLY
$40 WOD + EVENT T-SHIRT
EVENT T-SHIRTS $25 ON DAY OF EVENT
5th Annual Charity Race
Western North Carolina’s flattest, fastest mile race down Main Street!
Races Begin at 6:30PM
Post Race Party featuring the music of Fireball Coma, kids’ activities, food, and local craft beer.
For details and registration visitwww.communityfitnessevents.com
Due to low attendance, we are canceling yoga at CFA for the summer. In the meantime, we encourage you to head outdoors for yoga on Sundays at 10:30 Pack Place during the month of July!!…Yoga Rocks the Park Asheville. Like them on Facebook for updates!!