Author Archives: Carly Albee

Volunteers Needed

AvlTri-FacebookProfileiDaph Events is looking for some some volunteers for this weekend’s races at Rec Park.  Saturday afternoon there is the kids’ Splash & Dash (a part ofCarolina Kids Multisport Races).  Sunday morning is the legendary Asheville Triathlon, a favorite for both beginning triathletes and seasoned multisport lovers.

Go to VolunteerSpot to sign up for volunteering:

Please sign up for Asheville Triathlon & Kid’s Splash Dash – here’s how it works in 3 easy steps: 

   1. Click this link to go to our invitation page on VolunteerSpot:
2. Enter your email address: (You will NOT need to register an account on VolunteerSpot)
3. Sign up! Choose your spots – VolunteerSpot will send you an automated confirmation and reminders. Easy!Note: VolunteerSpot does not share your email address with anyone. If you prefer not to use your email address, please contact me and I can sign you up manually.

Party Down this Friday with our Pro Athlete


Bring your family and friends and get down to the gym Friday, June 18th at 6:00pm to celebrate with Shanna.  Our very own professional athlete is taking off to Phoenix and we’re sending her off with a big ol’ party… Fuel Food, a keg o’ beer and lots of really cool people.  More details are coming soon but PUT IT ON YOUR CALENDAR!


Watch Shanna in the Pro Grid League Draft


After seeing more than 500 athletes compete in five combines, the Pro Grid teams certainly have their work cut out for them as they decide not just who they want on their rosters, but who will likely be available for each of their picks. Team rosters are comprised of seven active men and seven active women, as well as three reserve men and three reserve women. Shanna is an eligible athlete and will find out if she will be drafted in the NPGL (National Pro Grid League) tomorrow.   You can watch the draft process tomorrow at 11am HERE.  The first two season races will be aired on June 11 and 12.  We love you Coach Shanna and we wish you the very best!  Thanks for your example of discipline, persistence and chasing your dreams!

Bowen Memorial WOD III

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SUNDAY, JULY 27, 2014

HEAT STARTS: 10:00 AM – 3:00 PM


21 A McArthur Lane

Asheville, NC 28803


2 ROUNDS FOR TIME (not to exceed 30 mins)

  • 800 M run (with a surprise)
  • 10 Burpee Pullups
  • 14 Single Arm KB THrusters
    (7/arm NTE 53/35lb Kbs)
  • 20 Box Jumps NTE (24/20)
  • 7 Deadlifts (60-70% of 1 rep max NTE 275/185lbs)




Casey Signs at UNCA



We couldn’t be more proud of Casey Greenwalt and her recent athletic accomplishments.  She signed a letter of intent to run for UNCA next year.  We look forward to seeing her break records next year!!
10380413_10203822237055500_3703922170410326230_oLooking back on her senior year at TC Roberson, she recounted some of her PR’s.  59.1 for the 400m, 2:13.01 for the 800m, 5:00.8 for the 1600m and 2:56.27 for the 1000m (at one time she was ranked 6th in the nation for the 1000m). Casey recalls, “My favorite memories of this season would definitely have to be breaking the school record in the 4x800m early on in the season (which placed us as US#4 at the time), breaking the school record in the 800m and indoor 1000m; and although it was scary, running at the Armory in NYC for Nationals! This was definitely the most memorable year because my teammates and I were so close and illustrated tons of camaraderie, I definitely think that helped us have such a strong (and close!) finish this year at Cross Country state championships, as well as our track championships.”


Yesterday her team competed at Nationals and her DMR relay team placed, and became All-Americans!



Hoka’s 100th Birthday Party

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Also note that open gym is extended 3:30-6:30  on Friday the 20th.  There will be a partner workout at 4:30!
There will be a raffle with all donations going to Brother Wolf.