Party Down this Friday with our Pro Athlete
Bring your family and friends and get down to the gym Friday, June 18th at 6:00pm to celebrate with Shanna. Our very own professional athlete is taking off to Phoenix and we’re sending her off with a big ol’ party… Fuel Food, a keg o’ beer and lots of really cool people. More details are coming soon but PUT IT ON YOUR CALENDAR!
Watch Shanna in the Pro Grid League Draft
After seeing more than 500 athletes compete in five combines, the Pro Grid teams certainly have their work cut out for them as they decide not just who they want on their rosters, but who will likely be available for each of their picks. Team rosters are comprised of seven active men and seven active women, as well as three reserve men and three reserve women. Shanna is an eligible athlete and will find out if she will be drafted in the NPGL (National Pro Grid League) tomorrow. You can watch the draft process tomorrow at 11am HERE. The first two season races will be aired on June 11 and 12. We love you Coach Shanna and we wish you the very best! Thanks for your example of discipline, persistence and chasing your dreams!
SUNDAY, JULY 27, 2014
HEAT STARTS: 10:00 AM – 3:00 PM
21 A McArthur Lane
Asheville, NC 28803
2 ROUNDS FOR TIME (not to exceed 30 mins)
- 800 M run (with a surprise)
- 10 Burpee Pullups
- 14 Single Arm KB THrusters
(7/arm NTE 53/35lb Kbs)
- 20 Box Jumps NTE (24/20)
- 7 Deadlifts (60-70% of 1 rep max NTE 275/185lbs)
$25 WOD ONLY
$40 WOD + EVENT T-SHIRT
EVENT T-SHIRTS $25 ON DAY OF EVENT
Due to low attendance, we are canceling yoga at CFA for the summer. In the meantime, we encourage you to head outdoors for yoga on Sundays at 10:30 Pack Place during the month of July!!…Yoga Rocks the Park Asheville. Like them on Facebook for updates!!
We couldn’t be more proud of Casey Greenwalt and her recent athletic accomplishments. She signed a letter of intent to run for UNCA next year. We look forward to seeing her break records next year!!
Looking back on her senior year at TC Roberson, she recounted some of her PR’s. 59.1 for the 400m, 2:13.01 for the 800m, 5:00.8 for the 1600m and 2:56.27 for the 1000m (at one time she was ranked 6th in the nation for the 1000m). Casey recalls, “My favorite memories of this season would definitely have to be breaking the school record in the 4x800m early on in the season (which placed us as US#4 at the time), breaking the school record in the 800m and indoor 1000m; and although it was scary, running at the Armory in NYC for Nationals! This was definitely the most memorable year because my teammates and I were so close and illustrated tons of camaraderie, I definitely think that helped us have such a strong (and close!) finish this year at Cross Country state championships, as well as our track championships.”
Yesterday her team competed at Nationals and her DMR relay team placed, and became All-Americans!
Hoka’s 100th Birthday Party
Also note that open gym is extended 3:30-6:30 on Friday the 20th. There will be a partner workout at 4:30!
There will be a raffle with all donations going to Brother Wolf.