We’ve heard the requests….individuals prefer to join the CrossFit Group Classes by learning the fundamentals with peers & experiencing the community environment from the start!
As such we’re bringing the On Ramp back at CrossFit Asheville! This is the perfect opportunity to uplevel your health & fitness before the holidays kick into high gear!
CrossFit Asheville On Ramp 2.0 being an updated version of the 12 session classes we offered back in 2010 & 2011 & will kick off on Monday, November 10th from 6:30-7:30pm!
What is the On Ramp 2.0?
CrossFit Asheville’s On Ramp 2.0 is a four week/12 session program designed to familiarize individuals of ALL ability levels with CrossFit fundamentals and allow a progressive introduction to the skills utilized in CrossFit Asheville Group Classes. Participants will be prepared for a smooth transition into CFA Group Classes upon completion.
Who will be my coach?
Head Coach Shanna Duvall & one of the members of the superior CrossFit Asheville Coaching Team will lead clients through the hour long sessions.
How much & what’s included?
The cost of the 12 sessions is $200. There is a $100 deposit to hold your spot in the class. The package will include a CFA shirt or tank & a summary of each individual’s strength balance upon completion of the program. The summary will allow individuals to know where to focus efforts in the group environment for better progressions towards overall strength balance & athleticism. The more balanced an individual the least likely one will sustain a chronic injury long term.
When will the On Ramp be held?
The 12 sessions will be held from 6:30-7:30p on the days listed below.
- Monday Nov 10th
- Wednesday Nov 12th
- Friday Nov 14
- Monday Nov 17
- Wednesday Nov 19
- Friday Nov 21
- Monday Nov 24 (Off 26 & 28 for Thanksgiving)
- Monday Dec 1st
- Wednesday Dec 3rd
- Friday Dec 5th
- Monday Dec 8th
- Wednesday Dec 10th – Graduation!
Options of complimentary make-up sessions on Wednesday Nov 26 & Friday December 12th. Any make-up sessions outside of these times will include a $20 fee.
Reserve you spot Today!
To reserve your spot please bring check or cash for the $100 deposit in an envelope with your name & email contact to our location in west Asheville during our business hours.
Unable to come by in person? Then please send an email to JoinCFA@Gmail.com. Please include your contact phone number & the best time to contact you. We will contact you to take your deposit in the order of which emails are received.
If you would like to schedule a gym visit to meet with a coach & have any questions/concerns addressed please take a look at our class schedule & include days/times that work best for you when you email JoinCFA@Gmail.com!
We Want Feedback!
Please know we are open to your feedback! Send requests for days/times to ShannaDuvall@Gmail.com