Katie locks out 95lbs at Carolina Fitness Challenge!
Twelve Holiday Gifts is sung to the tune of “12 Days of Christmas”
1 High box jump (30″/25″)
2 Pistols (2 per leg), 1 H bx jmp
3 Toes to bar, 2 pistols, 1 H bx jmp
4 Dumbbell push-press (35/25lbs), 3 T2B, 2 pistols, 1 H bx jmp
5 Dumbbell burpee [...]







