Strength/Skill Work: Hang Squat Clean
WOD
200m run
10 shoulder press @ 65% 1RM not to exceed 95/65
200m run
20 push-press
200m run
30 push-jerks
200m run
For time.
Last completed on 090106.
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Strength/Skill Work: Hang Squat Clean Strength/Skill Work: Push Jerk Strength/Skill Work: Back squat Rest Day ***Reminder: CFA is closed today due to participation in the NC/SC sectionals.**** Strength/Skill Work Pistols: 5×5 (per leg), GHD Sit-ups 5×10 Strength/Skill Work: Spend 15 minutes working towards a max effort Turkish Get-up WOD The qualifiers to determine who will compete at the 2010 International CrossFit Games are underway. This coming Saturday and Sunday (March 6th/7th) CrossFit Asheville will have 7 athletes competing at the North Carolina/South Carolina Sectional in Fort Mill, SC. Find more information here. Strength/Skill Work: Deadlift |
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