Comments for CrossFit Asheville

Comment on 100310 Wednesday “Surrender” by J$

J$ — Thu, 11 Mar 2010 03:45:51 +0000

T- Did you pack your weights with your bikinis? I actually was so excited to get to do this WOD. I am not sure why I like this WOD because I am not a fan of running and I do not excell with overhead weights. I think it just has a nice flow or something.
PS- I think I owe M3 and Elizabeth an appology for just about plowing them over at the start of my last run. I think I just screamed “running” or something like that.

Comment on 100310 Wednesday “Surrender” by M3

M3 — Thu, 11 Mar 2010 03:01:38 +0000

wups, just realized i didn’t write anything on the board…

4 x 155…dumped on the 5th

WOD: 8:22 Rx’d @ 95#

Comment on 100310 Wednesday “Surrender” by Shanna

Shanna — Thu, 11 Mar 2010 01:46:36 +0000

Name Time Weight Hang Clean weight
Mike N. 9:24 Rx’d @95lbs 5×135lbs
Wendy 9:11 50lbs
Kim S. 8:18 28lbs
Shawn 9:16 75lbs
Brooke D. 8:51 42lbs
Daniel Smith 7:30 Rx’d @ 95lbs
TBC…

Comment on 100310 Wednesday “Surrender” by Tara

Tara — Thu, 11 Mar 2010 01:29:43 +0000

I refused to “surrender”. My mind kept me going even as my body was failing. What an awesome workout. I have no idea what my time was and I don’t care. I finished.

Comment on 100310 Wednesday “Surrender” by Mr K

Mr K — Wed, 10 Mar 2010 18:43:09 +0000

T-Bone- Shanna thought you might have a weighted ball like the type used for the ball slam and catch at the NC/SC Sectionals. If you would bring it to the gym, I would like to test some theories that I have regarding the most efficient way to do this exercise. Thanks

Comment on 100310 Wednesday “Surrender” by kate duinkerken

kate duinkerken — Wed, 10 Mar 2010 18:26:57 +0000

I would like to say that my arms are still shaking from this one. And the hill…when will i conquor thee???

Comment on 100310 Wednesday “Surrender” by tara

tara — Wed, 10 Mar 2010 18:21:29 +0000

Tom, the only thing that could make what you just described complete would be a dozen or so burpees in the mix.

Comment on 100310 Wednesday “Surrender” by Tom

Tom — Wed, 10 Mar 2010 18:05:39 +0000

With spring here we welcome back the dreaded hill. Just what I needed. Now all I need is a wod with 400 m runs and overhead squats together and my life is complete.

Comment on 100308 Monday “Jump Ball” by Jules

Jules — Wed, 10 Mar 2010 17:05:30 +0000

Oops, my KB weight was actually 25 lbs. First WOD with a KB over 20 lbs though!

Comment on 100304 Thursday “Chieftain” by Shanna

Shanna — Wed, 10 Mar 2010 13:18:02 +0000

Name Rounds+Reps Weight Rings/Toes/Knees
MCK 9+10 PUs 35lbs knees (21 toes)
Kimberly 11+1 PU 50lbs toes(floor)
Dawn 7+2 PUs 55lbs toes(floor)
Daniel T. 6+1 PU 95lbs rings x 20, toes x 41
Maggie 8 53lbs toes, no rings
Beth 10+6 PUs 28lbs knees
Sarah 9+3 PUs 38lbs knees
Jen 9 32lbs knees
Phil 7+10+4 80lbs rings
Amy H 9+10 PUs 28lbs knees
Christopher 8+5 HC 135lbs rings
KK 7+10+2 95lbs rings
Brian 8+10+8+4 79lbs rings