Comments for CrossFit Asheville

Comment on 100307 Wednesday “Patty” by J$

J$ — Thu, 18 Mar 2010 02:41:28 +0000

I just have to give a big shout out to Kimberly for killing it today. 7 plus rounds at 55 pounds is very impressive. I only wish I had been there to see it.

Comment on 100307 Wednesday “Patty” by Tom

Tom — Thu, 18 Mar 2010 02:10:42 +0000

M3 great prs man that is a lotta weight and good on ya with the DUs the more you do them the better they get. Thanks Tbone get yer ass back at 6am its quiet without you there hah.

Comment on 100307 Wednesday “Patty” by T-Bone

T-Bone — Thu, 18 Mar 2010 01:20:12 +0000

Tom, dude, I am totally sorry that I missed doing this WOD with you. Nice.

Comment on 100307 Wednesday “Patty” by M3

M3 — Thu, 18 Mar 2010 00:47:13 +0000

Great work, Tom…and you were right…i stuck to 95 (with Shanna’s agreement and my DU’s still suxor!

Comment on 100307 Wednesday “Patty” by Corey

Corey — Thu, 18 Mar 2010 00:06:14 +0000

Name Rounds+Reps Wght Du/S Push-press
Kimberly 7+14 55lbs S 4×80lbs, 5×75lbs
Mark 6+60 65lbs S 1×143lbs
Tim 4+90 42lbs S 5×95lbs
Micah 7+90 38lbs S 5×65lbs
Robert 4+35 85lbs DU 1×143lbs
Christina 5+11 31lbs S 3×58lbs
Heather 3+8 28lbs S 5×27lbs
Red 4+51 95(1),85(3) S 3×120lbs
Tina 5+17 31lbs S 5×58lbs
Jules 5+101 48lbs S 5×5x55lbs
T-Bone 5+51 60lbs DU 1×115lbs PR
Phil B. 6+40 38lbs S 5×5x58lbs
Jess 6 18lbs S 5×38lbs
Anne 4+50 60lbs DU 5×100lbs
Anthony 3+101 89lbs S 5×135lbs
Beth 5+12 31lbs S 5×57lbs
Rebecca 5+120 31lbs S 5×28lbs
Elin 4+30 75lbs S 3×120lbs
Amy 6+6 42lbs DL, 10lbs DB sqt, S 3×67lbs PR!
M3 3+5 95lbs DU 1×200lbs PR! Pwr Clan PR too @ 200lbs!
J$ 5+100 65lbs S 75lbs work sets
Shanna 6+5 70lbs DU Clean & Jerk work
Maggie 7 38lbs S 5×83lbs
Wendy 5 42lbs S 5×52lbs
Kim 7 38lbs S 5×57lbs
Carly 5+95 60lbs S
Tom 7 95lbs DU 5×155lbs
Britt 6+30 31lbs DU 1×73lbs
Charley 4+69 65lbs S 3×95lbs
Rustan 5+57 95lbs DU 2×145lbs
Seth 4+35 42lbs S 5×95lbs
Jana 5 38lbs S 3×68lbs
Becca 8+91 38lbs S 5×68lbs
Amanda 5+93 43lbs S 3×63lbs

Comment on 100307 Wednesday “Patty” by Shonnie Lavender

Shonnie Lavender — Wed, 17 Mar 2010 20:26:12 +0000

I was really glad to be back with my 7 a.m. buddies today. Y’all are encouraging and fun (as usual). Thanks for the warm welcome back to me and the CFer in the making.

Comment on 100307 Wednesday “Patty” by Amanda Savage

Amanda Savage — Wed, 17 Mar 2010 19:52:43 +0000

Can we work on DUs as a strength/skill one day? I think I need some coach assistance.

Comment on 100307 Wednesday “Patty” by Corey

Corey — Wed, 17 Mar 2010 18:56:59 +0000

Power Clean and Split Jerk 1×12@60s at 165#

Comment on 100307 Wednesday “Patty” by T-Bone

T-Bone — Wed, 17 Mar 2010 17:33:36 +0000

Yeah, doing tuck jumps as a sub would pretty much blow. My hamstrings are super pissed off at me right now.

Comment on 100307 Wednesday “Patty” by Tom

Tom — Wed, 17 Mar 2010 16:34:22 +0000

Amen, tbone. I think a 3 to one ratio is pretty fair. Especially when you are going through the learning curve. Coach Daniel mentioned an equal substitution would be tuck jumps if you can’t do double unders. That sounds brutal. Great wod today.