Comments for CrossFit Asheville

Comment on 120210 Friday “UB Hang Clean Ladder” by Daniel Smith

Daniel Smith — Sat, 11 Feb 2012 00:18:10 +0000

Does anyone want to sponsor me for HeartStrings? It’s $30 for me to register.

Comment on 120210 Friday “UB Hang Clean Ladder” by Daniel Smith

Daniel Smith — Fri, 10 Feb 2012 19:23:12 +0000

Name Thrx3 TotalReps Wgt

Bill 135 75 95
John 145 65 100
Scott 125 61 100
Frank 135 66 95
Ward 135 63 100
Sojo 135 75 105
Denise 75 75 55
Susie 75 70 55
Dan F 145 58 115
John 105 51 75
Rustan 145 51 135
Evan 145 47 135
Peter 135 45 115
Robb 125 61 95
Jana 75 76 55
Mark 95 75 65
Kirk 105 55 75
Phil K 95 66 65
Seth 130 51 100
Hans 105 70 75
Tony 75 41 60
Cherie 65 90 42
Jes 65 69 38
Rebecca 72 63 38
Tina – 74 65
ChristyMoo 85 77 55
Sarah Roe 85 73 58
MCK 62 72 38
Ginna 57 92 42
Jamie C 135 51 110
Brooke S 105 35 95
Arwen 62 51 42
Anthony 155 45 135

Comment on 120209 Thursday by Daniel Smith

Daniel Smith — Thu, 09 Feb 2012 23:50:08 +0000

G Mo 18 33×3 10 60(single) 5
MCK 62 42×4 8 8 4
KK 115 105×3 15 19 11
Max 105 100×3 15 38 23
Anthony 175 95×3 21 62 13
Jess T 80 70×3 12 51 10
Ginna 67 52 15 12 19
Brandon 85 55×3 5 40 19
Shankle 38 53 13 6 14
Nate 95 95×4 20 2 17

Comment on 120209 Thursday by Bill

Bill — Thu, 09 Feb 2012 15:12:30 +0000

Would be interested to hear what everyone thinks of this article. Personally I have been doing CrossFit for some time now and have been injured only once and that was my own dumb fault!
http://health.yahoo.net/articles/fitness/inside-cult-crossfit

Comment on 120209 Thursday by Daniel Smith

Daniel Smith — Thu, 09 Feb 2012 13:39:11 +0000

Name OHSx3 HPSx? BSUreps DUreps BurpeeReps

Scott 135 115×3 17 58 12
MenneM 115 105×3 16 36 19
Tom H 75 95×3 9 10 15
Kirk 105 95×3 10 16 15
Josh 85 95×3 18 10 9
Bryan B 105 115×3 16 12 10
Allan 75 75×3 14 10 12

Comment on 120208 Wednesday by Daniel Smith

Daniel Smith — Thu, 09 Feb 2012 10:28:54 +0000

Jacob 225 5:28 53
Kelly 135 6:52 30
Red 135 8:18 35
ChristyMoo 145 8:10 35
Tina 135 7:27 35
Jamie C 235 8:23 53
Brooke S 200 9:03 35
Callahan 110 7:39 25
Beth 155 9:34 35
Brian T 225 11:16 44

Comment on 120208 Wednesday by Daniel Smith

Daniel Smith — Wed, 08 Feb 2012 13:24:06 +0000

Name DLx6 Time/KB#

Ward 235 7:04 53
Bill 215 9:27 53
John 235 7:20 53
Denise 135 7:23 30
Susie 135 7:23 30
Frank 215 7:14 45
Evan 285 6:37 53
Dan F 300 6:41 53
John 120 8:26 40
R.S. 300 8:17 44
Katy 115×2 7:19 26
Phil 215(PR) 7:55 35
Peter 200 8:30 45
Phil K 205 8:35 35
Jana 155 8:11 35
Kirk 205 8:11 39
Shilpa 155 8:57 30
Robb 305×1 9:30 53
Hans 185 8:40 44
Seth 245 9:56 53
Jesse 245 8:07 45
Mark 185 7:22 45
Micah 155 9:00 35
Tony 215 9:25 28

Comment on 120207 Tuesday by Daniel Smith

Daniel Smith — Wed, 08 Feb 2012 09:53:40 +0000

Brooke S 110 6:22/55
Shannon 145(PR) 5:57/62
Holland 175×1(PR) 4:02/62
Sarah McK 100(PR) 5:41/39
Laura 58 7:20/22
Shankle 95×1 6:13/35

Comment on 120207 Tuesday by Georgina chesky

Georgina chesky — Tue, 07 Feb 2012 17:51:46 +0000

Oops. My bad gmo was 57 on push press.

Comment on 120207 Tuesday by Daniel Smith

Daniel Smith — Tue, 07 Feb 2012 16:02:09 +0000

Name PPx2 Time/KB#

Scott 165 5:38/53
Ozzie 120 6:36/35
Ward 155 5:18/62
Frank 135 6:00/45
MenneM 141 5:57/62
Sojo 180 4:38/53
Diane 62 6:21/20
Bryan 155 6:30/62
Evan 165 5:33/79
Allan 125 6:47/24kg
KK 165×2, 185×1 5:12/53
Jes 75 6:04/26
MCK 67 5:47/30
Cherie 72 5:25/30
G Mo 67 8:19/18