Comments for CrossFit Asheville

Comment on 130523 Thursday by Shanna

Shanna — Thu, 23 May 2013 22:48:15 +0000

Name FCX30m/DBPPx5/Time/Total WBs
Ginna 75/40/1120/128
Jessica H. 75/30/1202/98
Chris E. 95/40/1201/96/20
Emily K. 75/35×6/1201/72/14
Doug 115/40/1204/88/20lbs
Matt M. 115/45/1204/73/20
Rebecca 75/30/1214/78
Julie S. 65/30/1214/90/14lbs
Maggie 85/40×5/1206/157
John – - 1227/164
Allan 65/45×8/1227
Kirk 85/55×6/1119/163
Randy 105/65/1118/163
Kenan 95/40×8/1140/156
KK 105/50×6/1140/156 20lbs/10′
Kim E. 65/30×8
Laura 75/20/1236/?
Ashton 45/20 – - 1300/177/10lbs
Drew 75/35/1150/164/20#
Jordan 105/55×6/1150/198 20lbs
Sam K. 75/40/1150/198/20
Anthony 105/65×7/1015/156/20/10′
Aaron 115/60×6/1015/156/20/10
CHapman 75/55×6/1144/151/20
Jess T. 85/35×8/1300/177/10lbs
Jamie C. 125/50×6/1200/151/20lbs

Comment on 130523 Thursday by Tina

Tina — Thu, 23 May 2013 11:36:29 +0000

Cute bellies!

Comment on 130522 Wednesday “Elizabeth” by Shanna

Shanna — Wed, 22 May 2013 16:15:43 +0000

Name DB LS/SS#, Dips, Time/Wght/Modifications
Denise SS-BW/6/736/80/Grav-70
John F. SS-45/70/715/Rxd
Randy – - 628 Rxd
Tom – - 618 Rxd
Will 35 LS/3+25/722/85/34 dips then PUs
Holly 15/SS, 3 @ BW!/ 4:52/42/HR PU
Ginna 25-SS/BW/533/75/HRPU
Jen M. 25-SS/5+5lbs/803/65/Dip + HRPU
Katie B. 20/-60/501/85/HRPU
Amanda 25-SS/BW/5:30/65/HRPU
Britt – -/626/Knee push-ups
Kelso SS-25/+60/6:20/85lbs/ring dips
Eva LS-20/-60/622/85/HR Knee PU
Kirk SS-20/35/702/115/ring dips
Dan F. – - 850/Rxd
Jesse 60/25/44/659/105/ring dips
Jana SS-10/-30/525/65/HRPU
Seth
Adam 45/15/30×3/658
Tom 55/20/20×3/601/21 dip, 15/9 HRPU
Phil B. 25/30×2/730/21 dip/6 dip then HRPU
Shilps 25-SS/15×3/625/4 dips each round then HRPU
Peter SS 30/45×3/830/115/ring dips
Anthony SS-30/35×3/814 Rxd
Joel 50/+43/638 Rxd
Tina SS-20/BW/638/85/HRPU
Mado SS-20/15/1000/75/bar dips
Kim H. 25/Ecc Dip/410/65/HRPU
Will H. SS-50/-40/530/105/HRPU
Moriah 30×12/Grav/504/65/HRPU
Lisa LS 25/3 dips/706/52/HRPU
Laura 20×10/-60/925/38/HRPU
Brooke LS 30/Grav/726/95/HRPU
Beth SS 25/-/717/80/HRPU
Vanessa 20/Grav/708/42/HRPU
Hadley SS 15/Grav/715/47/HRPU
Matt S. 50/44/748/115
Jamie C. 45/44/1005/130
Chapman 35/62/935/115/bar dips
Robb 35/35/923/115/Ring dips
Ed Dz 40/15/845/115/ring dips
Ryan F SS 35/62/601/125/ring dips

Comment on 130521 Tuesday by Shanna

Shanna — Tue, 21 May 2013 15:28:45 +0000

Name Thruster 3/2/1, Time/DB#
Chris E. 115/125/135 652/35
Josh W. 135/145/155 706/40
Emily K. 95/100/105 717/25
Maggie 85/100/105 702/30
Jessica H. 75/80/85 729/20
MenneM 135/145/155 748/35
Ward 135/145/155 730/35
Jason M. 125/130/135 710/30
Sarah B. 75/80/85 715/20
Julie S. 65/70/75 808/20
Heather G. 75/80/80 818/25
Rebecca 65/70/75 740/15
Amanda 75/80/90 721/35
Allan 115/125/135 809/30
Kirk 145/155/155 756/35
Randy 160/170/180 715/35
Beth – - 7:52/15
Kim H. 65/75/90 PR! 741/25
Chapman 135/155/175 950/50
Laura 47/57/67 10:38/15
Cherie 85/95×1, 929/25
Jordan 135/145/155 915/50

Comment on 130520 Monday by Shanna

Shanna — Tue, 21 May 2013 12:31:43 +0000

Name DLx3+/SADBPressx3+/Reps/KB#
R.S. 305/50/176/52
Jeff G. 255/35/185/44
Chris E. 225/40/22753
Emily K. 185/30/222/35
Denise 175/30/196/53
John F. 305/45/199
Frank C. 255/35/186/44
John K. 215/35/188/44
Tom R. –220/70
Ed Dz. 315/40/264/53
Will L. 225/45/210/45
Eva 165/30/224/40
Katie B. 195/35/196/53
Holly M. 135/20/284/26.4
Hadley 135/15/20/220/26.4
Matt T. 165/30/228/45
Phil B. 235/35/243/45
Jesse Y. 235/40/229/70
Adam 75/25/224/35
Kelsey 105/15/238/25
Peter D. 235/45/176/72
KK 305/40/267/45
Kelly 145/20/222/30
MCK 145/15/222/18
Kenan 225/35/222/45
Ryan F. 275×4/40/316/62
Jamie C. 305×3/45/196/45
Dan F. — 210/65
Joel CFT 830/ 222/70
Drew 225/30/264/44
BC 235/40/228/53
Dub 315×6/60×6/272/70
Moriah 146×6/20×6/272/30
Kim H. 175×6/25×62/28/44
Jordan 305×4/50×6/281/53
Sam 265×3/40×5/280/53
Tina 175×3/35×3/204/44
Anthony 305×3/40×6/202/70
Chapman 275×4/35×6/225/45
JessT. 185×6/30×3/220/30
Matt S. 225×4/40×6/225/44
Robb K. 275×5/40×5/272/62
Kirk 215×6/50×6/196/53
Ginna 155/35/348/30
Aaron P. 335×3/55×3/211/70
Brookie 205×6/35/267/30
Beth 180×3/30/220/30
Ashton 145×5/20/236/25
Mark 215×6/45×3/229/44
Sarah D. 185×3/30/216/35
Vanessa 145×4/20×3/220/20

Comment on 130520 Monday by Tom

Tom — Mon, 20 May 2013 19:28:40 +0000

I’m glad we have retained some of the characteristics of the old gym. Like profuse sweating, for example.

Comment on 130518 Saturday by Shanna

Shanna — Sun, 19 May 2013 14:18:01 +0000

Name Back squat, SADBHP, Total reps/DB#/Notes
Maggie 165×1, PC 135×1, Cleaning Cindy 8:27/95lbs
Josh 245×1, PC 195×1, Cleaning Cindy 8:58/135lbs
Doug 185×5, 25×2/30×2
Jess G. 150×4 PR, 25×6, 167/10lbs
Sam 225×3, 35×8, ?, 25lbs
Jess H. 135×3, 20×8, 137/15lbs
Ryan F. 215×5, 35×8, 212, WL/MM-without DUs, 25lbs
Vanessa 115×4, 20×8
Kim E. 1140×5, 20×8, ?/20lbs

Comment on 130517 Friday “Cleaning Cindy” by Corey

Corey — Sat, 18 May 2013 14:52:36 +0000

Did cleaning cindy on Saturday am
6:28 at 185#

Comment on 130517 Friday “Cleaning Cindy” by Shanna

Shanna — Fri, 17 May 2013 15:22:54 +0000

Name PCx3, Time, lbs, Mods
Frank 185/748/115
MenneM 175×2/929/115
Denise 110/833/75
Susie 100/827/70/RR
Robi 175/807/115
John F. 185/628/135
Britt 115/941/75/Knee push-ups
Sarah D. 105/825/70
Holly M. 70/625/42/RR
Hadley 65/719/42/RR
Eva 115/744/80/RR/Knees
Katie B. 120/647/85/RR
John K. 145/742/95
Tom 185/630/135
Doug D. 115/854/RR -set 2
Matt T. 145/829/95/RR(2)
Amanda 95/721/65/RR
Ginna 105/815/75
Dan F. 185×2/724/135
Ed Dz 175/752/135/Rxd
William L. 125/1005/85/PU-RR
Tom H. 165/748/105
Seth K. 175/805/108
Jana 95/727/60/RR
Phil B. 135/654/80
Jason S. 145/900/105
Drew 125/920/75/Rimg pull most
Anthony 195/845/135/Rx
Rick F. 85/957/55/rings
Chapman 225/904/155/strict
Joel 215/638/135
Jordan 155/817/100/-
Tina 115/947/80/-
Cherie 125/10?00/95/Jumping pullups
Robert 190 PR!/7:09/135
Dub 215/613/135
Peter 195×2/755/115
Amber -/530/95

Comment on 130516 Thursday by Shanna

Shanna — Fri, 17 May 2013 15:10:30 +0000

Name FSx2, Pullup/Kip/BMU notes, Time/DL/Box/SB
Julie S. 105×1, -60, 843, 75, 20(step), 25
Heather 105, -50, 857, 75, 16, 25
Jess H. 105, -90, 755/75/16/25
Doug 175, kipx8, 734, 135, 20, 50
Josh 175, kipx8, 735, 135, 16, 50
MenneM 165/kipx8, 855/135//20/50
Jason M. 165/1MU/842/115/20/50
Emily 130,-, 815/95/16/25
Chris E. 185/kipx7/759/125/20/50
Maggie 115, pronated C2B, 728, 90/20/25
Libby 80, -30×4, 825, 65/12/15
Hadley 85/kip/740/65/12/15
David 125/kip, 930/75/16/50
Allan 165/kip, 945/135/20/50
Katie B. 135/kip/732/115/12/50
Randy 195/1MUx3/706/155/20/50
Beth 120/-/927/135/16/25