February 15, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Handstand Walk (For meters x 3)

Scaled:

30 sec wall walks x 3

WOD

Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
45#/30#

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