February 16, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Clean and Jerk (Build to a heavy single)

Muscle-ups (AMRAP – 1 x 3)

bar or ring

WOD

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Cash-out

2000 m Row (Time)

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