Please see the above video that talks about the two main ways to get started at CrossFit Asheville!
Option #1
Fast Track
Choice of one hour ($75) session or three sessions ($150) one-on-one with coach to learn/review major movements utilized in CrossFit group classes. Sessions provide education on where each individual falls with overall strength balance and recommended strength levels for classes.
Recommended for presently active, relatively fit individuals who have previous CrossFit or free-weight training experience.
Not recommended for those new to a fitness program or with significant history of injury.
Contact: JoinCFA@Gmail.com and request “Fast Track”
Option #2
Initial Performance Assessment and Individualized Training
Begins with a 60-90 minute assessment with a Stay Active Clinic coach ($150). The information in the initial assessment provides information about an individual’s overall strength balance and is used to create the initial training program.
Recommended for: Individuals with present injury or recurrent/chronic pain, those with major history of injury or individuals new or returning to a strength & conditioning program.
Contact: JoinCFA@Gmail.com and request “Initial Performance Assessment”
Schedule a visit!
Unsure about whether our program is the best fit for you? Set up a time to meet with a coach and see our various programs.
Contact: JoinCFA@Gmail.com and request “Gym Visit” with a few options of days/times that work best to observe our classes. View our current class schedule here to determine the best times. Observations are available Monday-Saturday mornings or Mondays & Thursdays evenings.
