Nutrition Lectures

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal. Read More

Montford Festival happening today. Check out the live music happening in the Montford neighborhood!! Time ago 3 Days via Facebook
Shanna completes 29 of 40 possible reps of the 70# DB snatch tied for 22nd overall in event 3. 12th place going... t.co/oJLbZdU0 Time ago 17 Days via Facebook
Shanna finishes day one in 7th after taking 2nd in heat for workout 2 & 13 overall finishing in 15:50 Time ago 17 Days via Facebook

Follow @CrossFitAVL on twitter.

Nutrition Lectures

CrossFit is…

Twitter Feeds

Recent Posts

120521 Monday

"Murph" THIS Thursday Evening!

120519 Saturay

120518 Friday

Archives

Discussion

Nutrition

Friends

Injury Help

Member's Blogs