2100 m Run (3x around the block)
5 rounds NOT for time:
Max Rep Bench Press (BW/.7 x BW)
Max rep unbroken C2B Pull-ups
3 minutes rest
No rest between movements
Score is reps for each movement
HSPU warm-up between rounds.
Deadlifts, 225# / 155#
Warm up with a power snatch and then drop under when it becomes too heavy.
21 Calorie Row
9 Squat Snatches (135/95)