Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

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February 18, 2017

February 18, 2017

CrossFit Asheville – CrossFit

WOD

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Rx women: 65#

February 17, 2017

February 17, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Weighted Pistols (3 x 5/leg)

Scaled: DB box step-up

WOD

Metcon (Time)

15 – 12 – 9:

T2B

WB (20/14 to 10)

Pistols

Burpees

February 16, 2017

February 16, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Clean and Jerk (Build to a heavy single)

Muscle-ups (AMRAP – 1 x 3)

bar or ring

WOD

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Cash-out

2000 m Row (Time)

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