Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

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January 23, 2017

January 23, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Thruster (3-3-2-2-1-1)

WOD

Metcon (Time)

3 Rounds:

10 Bar-facing Burpees

15 Thrusters (95/65)

20 Pull-ups

January 21, 2017

January 21, 2017

CrossFit Asheville – CrossFit

WOD

Tiff (AMRAP – Rounds)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.
To learn more about Tiff click here
Women 105#

January 20, 2017

January 20, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Squat snatch + Hang squat snatch + OHS (5 sets, climbing)

WOD

Metcon (Time)

3 rounds:

10 K2E

10 Power Snatch (155/105)

10 Strict K2E

10 Burpees

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