3 Rounds for Time of –
15 Hang Power Clean 135/95
15 Bar Facing Burpees
Recommend using 50-55% of 1RM HPC
4 rounds for time of:
25 push presses, 95/65lb
Recommend using 40% of your 1RM Push Press.
-1 Lap Run (Go left)
-50 C&J 135/95lb
*While partner A is doing C&J partner B is hanging from rig.
-50 Burpee Box Jump Overs
*While Partner A is doing
burpee box jump over partner B is holding bar in front rack
-100m OHWalking Lunge w/ plate 45/25lb
*If plate touches ground both partners do 5 burpees
*Scale 45% of 1rm C&J