Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

JOIN CROSSFIT ASHEVILLE NOW!

3/25/2017

3/25/2017

CrossFit Asheville – CrossFit

Metcon

Metcon (Time)

10 rounds for time of:

9 thrusters

35 double-unders

Men use 95 lb.

Women use 65 lb.

03/24/2017

03/24/2017

CrossFit Asheville – CrossFit

Warm-up

Warm-up (No Measure)

Double Unders Skill Practice

-30 seconds on 30 seconds off for 4 minutes

Strength/Skill Development

Romanian Deadlift (4 x 6 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

-10 Turkish Get-Ups 53/35#

(5R/5L)

-15 V-Ups

-400m Run

03/23/17

03/23/17

CrossFit Asheville – CrossFit

Strength/Skill Development

Jefferson Deadlift (5 x 5)

Metcon

Metcon (Time)

MetCon

For Time:

Deadlift 225/185#

10 to 1

Handstand Push Up

1 to 10

*45-50% 1RM DL

*Scale HSPU with Push Press

45-50% of 1RM

Metcon (No Measure)

Extra Credit

Tabata Hollow Body Hold

SEE MORE WODS...

Latest From Instagram

Have A Question?

Fill Out The Form And We Will Get Back To You

CrossFit Asheville