• 150513 Wednesday

    150513 Wednesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

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  • 150512 Tuesday

    150512 Tuesday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. CrossFit Asheville […]

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  • 150511 Monday

    150511 Monday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-6: Squat Clean, C2B Pull-up (Strict)–>MU/RRs to prep for WOD, DB SIngle Leg Deadlift, RKBS. Strength Development Spend 15 […]

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  • 150510 Sunday Recovery

    150510 Sunday Recovery

    Thank You CFA! Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit Recovery 3.2 (No Measure) Complete 3-5 Sets @ 70-80%: 60s AirDyne 60s Bear Crawl 60s Walking Lunge -slow to steady pace 60s Side Plank (30s/arm-forearm […]

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  • 150509 Saturday

    150509 Saturday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: 1-arm OHS, Barbell Row (Pause against chest), Burpee Box Jump/Step-over, Row- 20s Tough Effort. Strength Development Spend 18 […]

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  • 150508 Friday

    150508 Friday

    Announcements Free Supplements Day! Join us this evening for the Beer and Waffle Farewell 5K! Say farewell to our new family member Beau as he continues his journey. The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No […]

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  • 150507 Thursday

    150507 Thursday

    Announcements Come as you favorite Coach or sports figure day! The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: Single Leg Barbell Deadlift, Axle Front Squat, Plank Burpee […]

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  • Community Appreciation Week

    Community Appreciation Week

                Thursday, May 7th 2015: Come as Your Favorite Coach Day! Come dressed as your favorite CrossFit, sports or Life Coach! Friday, May 8th 2015: Free Supplements Day! Enjoy free samples of Progenex post WOD supplements. Also on Friday! West Side Beer and Waffle Farewell 5K: Join us for a little Community fun and farewell […]

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