• 141021 Tuesday

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    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Back Squat, 1-arm SDHP, Inverse Burpee Slammer, Ring Push-ups or H/R Push-ups. Strength/Skill Development Spend 15 Minutes & complete 3-5 sets of A: A. : Stone 2 Shoulder in 30 seconds (Weight) Increase load as able to complete 6 or more reps […]

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  • Adjusted Weekend Hours

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      Weekend Hours will be adjusted this weekend for the Stay Active Clinic Excellence in Motion Seminars Friday-Sunday.  Thank you for your understanding.! Weekend Hours  Friday October 24th: Normal, Saturday October 25th: Open Gym 6a-7a, Weightlifting 7a-8a, Group Class 8a-9a. Closing at 9a. Sunday October 26th: Open Gym Closed in AM Open Noon-5p…Seth & Jana’s Baby […]

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  • Yoga is BACK at CFA!

    Yoga is BACK at CFA!

    CFA is excited to announce that beginning November 2nd, Angela will lead yoga on Sundays at 9:00 AM. This will be a donation based class and is open to all levels. Email Angela at ajwyrick2@gmail.com if you have any questions

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  • ForEverFit Asheville Classes Beginning Nov 3rd!

    We made it through WOD 1

    ForEverFit Asheville classes begin Nov 3rd 1230-130 M, W, Th with Coach Dawn. These are a CrossFit style class for folks 55 and older who want to build a community of contemporaries and get fit, have fun in a safe environment. Class size limited to 8. See the ForEverFit web page  for details and grab […]

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  • 141020 Monday

    Coach Rice: Pisgah Productions Double Dare Mountain Bike Adventure Race 2014:
FINISHER!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: 1-arm DB OHS, T2B, BTN Thruster, Dip. Strength Development A1. : Front Squat ( @ 30×1; 7, 5, 3, 7) A2.: 1-arm DB Bent Over Row (@ 21X1; 4-6/arm x 3) WOD Metcon (Time) Complete 3 Rounds of: 30 Steps Walking Lunge […]

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  • 141019 Sunday Recovery

    Thomson choosing the L-sit over the handstand hold at altitude!

    Main – CrossFit Recovery 2.2 (AMRAP – Rounds and Reps) AMRAP in 20 Minutes @ 85% -Sustainable Effort 10 Axle Front Squat @ 40-50% max NTE 115/70lbs 20 Cals Airdyne 400m Sandbag Carry light NTE 50/25lbs 10 Cals Ski Erg

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  • CFA Ladies Night Thursday Oct 23rd!

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    Ladies! We are pleased to announce the first of many Ladies Nights to be held at CrossFit Asheville on Thursday, October 23rd at 6:30pm! This is an exciting new program we are starting to nurture our diverse community of women, as well as to fund an exciting new program, CFA Chicks. There is no charge […]

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  • 141018 Saturday

    Sending wishes to our very own Coach Katie Rice who will be taking on 24 hours of mountain biking and adventuring in Pisgah this weekend!

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: OHS, C2B Pull-up (Strict Rnd 1), KB Good Morning, Wall Ball. Strength/Skill Development Take 18 Minutes to alternate b/w A1/2 NTE 4 Rounds. A1. : Deadlift (TnG x 10-15. Rest 20s ) A2. : Metcon (No Measure) Wall Ball x 10-15 Rest […]

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