Latest From the Blog

  • May 30, 2016

    May 30, 2016

    Announcements No classes today! We will have open gym from 7am-12pm only. Please join us at Summit CrossFit for Murph! CrossFit Asheville – CrossFit WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant […]

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  • May 28, 2016

    May 28, 2016

    Announcements No classes this Monday, May 30th, Memorial Day. We will have open gym from 7am-12pm only. Please join us at Summit CrossFit for Murph! CrossFit Asheville – CrossFit Warm-up Coach’s Choice WOD Metcon (3 Rounds for reps) Running clock: 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time. 10-13 […]

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  • May 27, 2016

    May 27, 2016

    Announcements No classes this Monday, May 30th, Memorial Day. We will have open gym from 7am-12pm only. Please join us at Summit CrossFit for Murph! CrossFit Asheville – CrossFit Warm-up Coach’s Choice Strength/Skill Development Farmer’s Carry (3 x 50′) Score is total weight carried for 50′. WOD Metcon (4 Rounds for time) 4 sets: 4 […]

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  • May 26, 2016

    May 26, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s Choice Strength/Skill Development Split Jerk (10 minute EMOM) WOD Metcon (Time) 3 Rounds: 30 Burpees 30 Pull-Ups 30 Thrusters (75/55)

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  • May 25, 2016

    May 25, 2016

    CrossFit Asheville – CrossFit Warm-up Coach’s choice Strength/Skill Development A1: Back Squat (3 x 3) Choose a weight to use across all sets. Not a max, but heavy. A2: Handstand Walk (Accumulate 100 feet.) Or 10 wall walks. WOD Metcon (Time) Masters Qualifier For time: 55 Burpees 34 Overhead squats (95/65) 21 Muscle-ups

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