• 141105 Wednesday

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    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-8: Hang Squat Clean, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), Burpee. Strength/Skill Development 20 minutes to rotate through A1-3 A1. : Hang Clean + Front Squat Complex (x 2-4 Reps ) A2. : Waiter’s Carry ( Moderately Tough 50m/arm. ) […]

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  • 141104 Tuesday

    Jen looking strong during Saturday's Shut-In Run. Congrats Jen & the other finishers from CFA!

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 3-6: Axle Front Squat, Dip, T2B, Tire Drag. Strength Development Take 12 Minutes to alternate b/w A1/2 (NTE 3 Rnds): A1. : Axle Front Squat (@ 30X1; 4-8) A2. : Weighted Dip (@ 30X1; 2-4 ) A2. : Weighted Ring Dip (@ 30X1; […]

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  • 141103 Monday

    motivational-quotes-for-fitness

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 3-8: 1-arm Waiter’s Squat (Use Fat Grip), Bent Over BB Row, Axle Press, Burpee Box Jump (Step down). Strength Development Take 15 Minutes to work through A1/2 NTE 4 Rounds. A1. : Axle Push-Press (x 5-8) A2. : Good Mornings ( @30×1; 4-8) […]

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  • Weightlifting Meet Saturday & Clinic Next Sunday

    Weightlifting Meet Saturday & Clinic Next Sunday

    Reminder Mock Olympic Weightlifting Meet Saturday Nov 8th followed by an amazing opportunity for more Weightlifting Fun on Sunday October 9th… Come Join Becca Gerdon for an Olympic Weightlifting Clinic on Sunday November 9th at Crossfit Asheville form 11am – 1pm. Becca is a weightlifter for team MuscleDriver USA and was a Bronze Medalist at the 2014 National […]

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  • Jenn Marks Runs Shut-In

    Jenn Marks Runs Shut-In

    Congrats to Jenn Marks for an amazing Shut-In race in under four hours! Look up her results here.

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  • 141102 Sunday Recovery

    CFA Yoga

    Main – CrossFit Recovery 1.1 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Ground 2 OH 30s Rest 30s 1-arm Farmer carry, Lt 30s Rest 30s Agility ladder 30s Rest 30s 1-arm Farmer carry, Rt 30s Rest 30s Battling Ropes 30s Rest 30s 1-arm Farmer carry, Lt 30s […]

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  • Filthy Forty for Kim Shankle’s 40th!

    Filthy Forty for Kim Shankle’s 40th!

    Hey CrossFitters: Sunday (tomorrow) at 9 AM, we’ll be doing the 40′s version of the Filthy Fifty at CrossFit Asheville to celebrate Kim Shankle’s new and improved age.      Come join us! “Filthy Forty” For time: 40 Box Jumps, 20/24 inch box 40 Jumping Pullups 40 Kettlebell Swings, 1 pood 40 Walking Lunges 40 […]

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  • 141101 Saturday

    Wolverine & She-Hulk!

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: Sumo Good Morning, C2B Pull-up (Strict Rnd 1), Hang Squat Clean, Wall Ball. Strength/Skill Development Hang Clean (x 3 OTM x 8 Minutes. (Full squat encouraged)) B. : Axle Overhead Walking Lunge ( x 8-12 Steps alternating x 3. Rest 60-90s ) […]

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