• 150609 Tuesday

    150609 Tuesday

    CrossFit Asheville – CrossFit Warm-up (No Measure) 2 Rounds NFT: 20 cals AD 10 GHD Sit ups 10 Dips 10 False Grip Ring Rows Strength/Skill Development A.: Squat Snatch (1 Squat Snatch EMOM x 8) Begin at 50% and add weight each minute Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# MU scaling options to include: […]

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  • 150608 Monday

    150608 Monday

    CrossFit Asheville – CrossFit Warm-up (No Measure) 2 Rounds NFT: 200m run 10 BE or Supermans 10 air squats 20 DU or DU attempts Strength/Skill Development A1.: Front Squat (6, 4, 2, 6, 4, 2, 1) Please ensure controlled movements and the eccentric (down) is slower than the concentric (up). Gymnastics A2. : Muscle-ups (AMRAP […]

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  • Congrats Becca Lee!!

    Congrats Becca Lee!!

            Our very own Becca Lee competed for the first time as a 53kg lifter (down from 58) at the 2015 Pan American Masters Championship. She went 5 for 6 in her lifts and hit competition PRs in the  Snatch 54kg, C&J 75kg and total 129kg. This total tied her for first, […]

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  • 150606 Saturday

    150606 Saturday

    CrossFit Asheville – CrossFit GOAT Day!! Warm-up (No Measure) 2 Rounds NFT (not to exceed 10 minutes) 25 DU (or attempts) 10 KBS 10 T2B 200m row GOAT Work 10 minutes to work on your GOAT! Take this time to work on movements or skills you struggle with. WOD A.: Metcon (AMRAP – Rounds and […]

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  • 150605 Friday

    150605 Friday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit Warm-up Warm-up (No Measure) 2 Rounds NFT: 10 WB 10 KB Good […]

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  • 150604 Thursday

    150604 Thursday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CFA let’s represent this Friday evening for the first Friday Night Lights CrossFit Community WOD. http://www.unbrokenseries.com/fridaynightlights […]

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  • 150603 Wednesday

    150603 Wednesday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit Warm-up Warm Up (No Measure) 2 Rounds NFT: 20 cals AD 30s […]

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  • 150602 Tuesday

    150602 Tuesday

    Announcements Sunday, June 7th join us for our Skills and Drills related to rope climbing, crawling techniques, and wall climbing for adventure racing. This session will run from 9am until 10am and promises to be a lot of fun! CrossFit Asheville – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson […]

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