• Community Appreciation Week

    Community Appreciation Week

                Thursday, May 7th 2015: Come as Your Favorite Coach Day! Come dressed as your favorite CrossFit, sports or Life Coach! Friday, May 8th 2015: Free Supplements Day! Enjoy free samples of Progenex post WOD supplements. Also on Friday! West Side Beer and Waffle Farewell 5K: Join us for a little Community fun and farewell […]

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  • 150506 Wednesday

    150506 Wednesday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super Day Three of our Community Appreciation Week: Flower Day! CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: Thruster, Strict Weighted C2B Pull-up, MB Get-up, Slammer, Rebounding/DUs […]

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  • 150505 Tuesday

    150505 Tuesday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super Day Two of our Community Appreciation Week: Community Appreciation Flair Party! The Crazier the better. Wear your favorite costume, hats, cape, etc… CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes […]

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  • Community Appreciation Week

    Community Appreciation Week

    CrossFit Asheville Community you are the heart, soul, inspiration and motivation for everything we do and are grateful for you each and every day. We take this week to celebrate and give thanks for all you are! Monday, May 4th 2015: Coffee Break! Join us for free fresh brewed coffee all day. Tuesday, May 5th 2015: Flair Party! Wear […]

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  • 150504 Monday

    150504 Monday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-10: Sumo Good Morning, Lateral Box Step-over, Wall Ball, Toes 2 Bar (Strict Rnd 1). Strength Development Spend 15-20 […]

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  • 150503 Sunday Recovery

    150503 Sunday Recovery

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit Recovery 1.3 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Get-up on Rt 30s Rest 30s 1-arm Farmer carry, Lt 30s […]

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  • 150502 Saturday

    150502 Saturday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 7 Minutes with Mobility + 3-6: Romanian DL, Axle Press, Bent Over DB Row, Strict Push-up Burpee. Strength/Skill Development A. : Clean Pull (3-4. […]

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  • 150501 Friday

    150501 Friday

    Announcements The Spartan Super is coming! August 29th, 2015! Sign up for Team CrossFit Asheville are still open. Info: http://info.spartan.com/reg-confirmation.php Sign Up: http://www.spartan.com/events/?event_id=567/asheville-super CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-8: Single Leg Romanian DL, Stone 2 Shoulder, Wall Walk, Goblet Squat. Strength Development Spend 15-20 Minutes alternating A1/2 […]

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