Reasons to Train at CFA!
- Professional coaching during each class session.
- CFA Triage via Stay Active Clinic: Complimentary exams for insults, irritations or injuries (read about the differences here) along with specific advice on ways to improve it.
- Complimentary Yoga Classes on Sundays (9am), Mondays & Wednesdays (6:30pm) with CrossFit Group Class, ID & Unlimited Open Gym Memberships.
- No obligations! If you are unhappy with your experience you may discontinue your training at anytime. We want our clients to be a part of our community because they enjoy the progress of improving their own fitness; NOT because you are stuck in a contract.
- Accountability: We will contact you if you are inconsistent with class attendance. Your success is what allows for the success of CFA!
Schedule a Visit: To learn more about our programs in person & to schedule a complimentary visit to the gym
Rates for CFA Group Classes vary depending on how often you wish to train. Each group class session is professionally coached to ensure understanding and safety with the movements used in class.
All rates are listed as auto-pay rates. Please add $10 admin fee per month if paying by check or card month-to month. There are no contracts or obligations with auto-pay. All of our clients operate on a month-to-month basis. To make changes to membership plans please email ShannaDuvall@Gmail.com.
CrossFit Group Class Monthly Memberships (Include Yoga Classes)
- 2x/wk– $125/mo.
- Unlimited–$180/mo. (Includes unlimited Open Gym)
Prerequisite: CrossFit Group Classes involve various complex movements. While there is coaching during each hour those without prior CrossFit experience or specific Olympic Lifting training are required to schedule Fast Track sessions prior to attending CF classes. Go here to learn more or to schedule your Fast Sessions Today!
StrongMan Endurance Group Class Memberships
- 1x/wk $60/month
- 2x/wk $95/month
- 3x/wk $125/month
No prerequisites required. First class complimentary.
Open Gym Memberships
The present set-up of CFA is to focus on offering professionally coached group classes. However, there are times in which the gym is available for Open Gym. Coaches may be available for questions during this time, but it is not a time for in-depth instruction. Coaches may be training themselves so please be respectful with the timing of questions.
Who has access to OG? Those with an OG Membership, Unlimited Group Class Membership or those in the ID Program.
Using OG for Missed Classes? One may choose to attend TWO OG sessions for 1 missed group class. This is done on an honor system.
One may combine membership options: OG Memberships may be combined with group classes (ie. 1x/wk CF class + 1x/wk OG =$100 per month or $110 with the unlimited OG add-on) to create unique membership options.
- 1x/wk $30/month
- 2x/wk $60/month
- 3x/wk $75/month
- Unlimited $95/month
- Unlimited Open Gym Add-on to any Group Class Membership $40/month
There is a 20% discount off monthly memberships for additional family members/partners (living in same household), full time college or high school students, emergency response personnel (police, fire, EMS, military) and teachers (K-12) for our group class & open gym memberships.
CrossFit Group Class Punch cards
- 10 session punch card: $200
- 20 session punch card: $350
Please note a punch card does not reserve your spot in a class, but you are free to come into any open slots.
Private Coaching & Consults: Many of our coaches offer private coaching or individual consultations. These rates differ by coach. For more information you can email ShannaDuvall@Gmail.com or you may directly contact the coach of your choice. See our full team here!
CFA and SAC offer work-trade opportunities to help off-set the cost of training. If you have interest in learning more about these opportunities please email ShannaDuvall@Gmail.com.
- 1x/wk $125/month
- 2x/wk $200/month
- 3x/wk $250/month
For more information on the ID Program please email Schedule@StayActiveClinic.com.
1 session: $75 (Recommended for those without any previous significant history of injury & prior experience with movements utilized in CrossFit.)
3 sessions: $150 (Recommended for those without any previous significant history of injury & presently active or relatively fit looking to gain exposure to the movements utilized in CrossFit.)
Buddy Fast Track: Ideal for those wanting to start CrossFit Group Classes with a friend or partner.
1 session: $50 per person (Please see recommendations above)
3 sessions: $120 per person (Again, please see recommendations above)
Not sure where to start? Please send an email to JoinCFA@Gmail.com to schedule a complimentary gym visit and meet with a coach to help decide the best track for you!