Scaling Walls

CrossFit Asheville – CrossFit

Strength/Skill Development

A1: Good Mornings (4 x 8 )

A2: Weighted Dip (4 x 8 )

Add load if you can achieve 9 or more in 1 set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

-5 Wall Walks

-10 Knee to Elbow

-15 Med Ball Slams 30/20

-200 Meter Run

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