CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Schedule

Class and Open Gym Times


Hours Effective 11/1/11:

Monday: 5am, 6am, 7am, 8am, 9am, 10am,  5:30pm, 6:30pm

Tuesday: 5:30am, 6:30am, 8:30am, 9:30am, 5:30pm

Wednesday: 5am, 6am, 7am, 8am, 9:30am, 5:30pm

Thursday: 5:30am, 6:30am, 9:30am, 4:30pm, 5:30pm

Friday: 5am, 6am, 7am, 8am, 9:30am, noon

Saturday: 8am, 9am




Project Red Shirt Fridays

Fridays will be to honor Project Red Shirt! Please remember to wear red to the gym and in your everyday life!


Open Gym Times

Monday: 11:00-12:30pm

Tuesday: 7:30-8:30 & 10:30-12:30

Wednesday: 10:30-12:30

Thursday: 7:30-9:30 & 10:30-12:30

Friday: 10:30-noon

Saturday: 10:00-noon