CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal. Competitive athletes looking for an edge, click here.

March On Ramp sessions are full. Next session April 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 8:40 and 9:20am classes Mondays, Wednesdays and Fridays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Schedule

Class Cancellations

Classes are cancelled this Saturday March 6th due to CFA’s participation in the CrossFit Sectionals.   We have added a 4:30pm class for this Friday, March 5th.  Contact Shanna if you would like to attend.  There will also be a DIY WOD posted for Saturday.

Project Red Shirt

From now until Randy arrives home all Fridays will be to honor Project Red Shirt! Please remember to wear red to the gym and in your everyday life!

With Randy gone due to his recent deployment we do not have him around to help out with coaching our present class load.  To help everything run more efficiently during this transition we are cutting back class availability until we get more coaches on board.  Please understand that we are in the precess of preparing coaches to lead additional group classes, but will not rush this process just to add classes sooner.  We want to ensure our clients receive quality coaching regardless of who is leading the class.

To best accommodate classes we require individuals to sign up for classes in advance.  Below is our schedule.  Whenever possible we have members on a regular schedule.  Understand that if your career provides challenges for this we are willing to work with you to find a solution.   Please contact Shanna (ShannaDuvall@gmail.com) and provide us with your availability.

We will be awarding those that have been with us the longest and that have displayed the  most consistency with priority of class preference as we add new classes.   Please do not hesitate to contact us with your preferred class days/times.  The more feedback we have the better!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:20am 5:20am 5:20am CLOSED
6:00am 6:00am 6:00am
7:00am 7:00am 7:00am
8:40*am 8:40*am 8:40*am 8:00am
9:20*am 9:20*am 9:20*am 9:00am
Noon Noon Noon
5:30pm 5:30pm 5:30pm
6:30pm 6:30pm 6:30pm

*Childcare offered at the 8:40 and 9:20 class times.

Class times that are bolded are presently full!! Please contact Shanna to get your name on the waiting list for specific days and times.