Schedule

Class and Open Gym Times

CrossFit Group Class Schedule Effective 07/01/14:

Monday 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 5:30 pm
Tuesday 5:30 am 6:30 am 8:30 am
Wednesday 5:00 am 6:00 am 7:00 am 9:00 am 10:00 am 5:30pm
Thursday 5:30am 6:30 am 8:30 am 5:30 pm
Friday 5:00 am 6:00 am 7:00 am 9:00 am 10:00 am
Saturday 8:30 am 9:30 am (7am Team Training open to any CrossFit client)

strongman_endurance

StrongMan Endurance Class

Tuesdays 7:30 am | 5:30 pm
Wednesdays 8:00 am
Fridays 8:00 am

 

 
 

 

Open Gym Times

Mondays 11:00 am – 12:30 pm
Tuesday 9:30 am – 12:30 pm | 5:15pm – 6:30 pm
Wednesday 11:00 am – 12:30 pm | 5:15pm – 6:30 pm
Thursday 7:30 am – 8:30 pm | 9:30 am  - 12:30 pm
Friday 11:00 am – 1:00 pm, 4:30-6:30p
Saturday 7:00 am – 8:30 | 10:30 am – noon
Sunday 9:00 am – 11:00 am