Super 7even

CrossFit Asheville – CrossFit

Strength/Skill Development

Single Leg Deadlift (5 x 10)

5 reps each leg

Handstand Hold

Rx+ 1min Free HS Hold

Rx 1min HS Hold on wall

Scaled 1 min of wall walks


Metcon (Time)

7 rounds for time of:

95-lb. power cleans, 7 reps

95-lb. thrusters, 7 reps

7 bar-facing burpees
35-40%1RM Thruster

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