Surfer on Acid

CrossFit Asheville – CrossFit

Strength/Skill Development

A1: Deadlift (5 x 5 )

Build to 85% of 1rm

A2: Weighted Dip (5 x 5 )

Metcon

Metcon (Time)

Surfer on Acid

3 Rounds:

400 Meter Run

21 Burpees

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