CrossFit Asheville

 
Strength/Skill Work:  Sprint Drills
WOD
400m time trial
Full recovery then…
With a continuously running clock do one pull-up the first minute,  two pull-ups the second minute, three  pull-ups the third minute… continuing as long as you are able.
Sets may be broken during the minute.  The WOD is completed once you are unable to complete the designated number of pull-ups within the minute.