Reminder: There is no 9am class today. Meet us at Bent Creek for the 5k trail run! Be there before 9:30am to register. Race starts at 10am. Hope to see you all there!
Also, the On Ramp make-up session is at 7:30am at the gym. Thanks.
Strength/Skill Work: Pose running drills
WOD: 5k
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