WOD:
3 rounds of:
400m run for time
Max ring dips in 400m run time
Power Cleans using ring dip reps for time (M-115lbs/W-75lbs)
3 minutes rest b/w rounds
Post slowest run time, total ring dips, slowest power clean time.
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ICE Training
4 rounds of:
400m run for time
Max ring dips in 400m run time
Power clean using ring dip reps for time (M-135lbs, W-95lbs)
Rest 3 minutes [...]
